In this conversation, Joe shares his personal health journey, focusing on detoxification, the impact of heavy metals, and the importance of building a solid health foundation.

He discusses the role of trauma in personal growth and how faith has influenced his perspective on health. The discussion also delves into the benefits of ketones, their role in metabolic health, and practical applications for everyday use.

Joe emphasizes the need for proactive health management and the interconnectedness of various health aspects.

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In this conversation, Chase Merrill and Craig Casterella discuss their experiences with Ironman races, the mental and physical challenges they faced, and the lessons learned from their journeys.

Craig shares his inspiring story of overcoming cancer and the importance of self-advocacy in navigating the healthcare system. They explore the challenges of misdiagnosis, the role of community support through the Cancer Buddy app, and the lifestyle changes made post-diagnosis to maintain health and wellness.

In this engaging conversation, Chase Merrill and Craig Casterella explore various aspects of health, wellness, and personal growth. They discuss the benefits of sauna use for recovery, delve into the advantages of red light therapy, and emphasize the importance of mentorship for young men facing adversity.

The duo shares their upcoming endurance challenges, highlighting the mental resilience required in training. They also touch on nutrition, the significance of community in endurance sports, and the joy of cooking healthy meals.

The conversation wraps up with insights on personalized nutrition and the future of health.

In this conversation, the participants reflect on their training experiences leading up to the Ironman, discussing the challenges and surprises they encountered.

They share their individual race goals and strategies, emphasizing the importance of logistics and preparation.

The conversation culminates in predictions and final thoughts about the race, highlighting the camaraderie and competitive spirit among the group.

In this conversation, Chase Merrill and Chris Hover discuss various aspects of injury prevention, recovery, and the importance of movement in maintaining health.

They delve into the complexities of back pain, the role of strength training, and the significance of time in recovery. Nutrition and social connections are also highlighted as crucial components of overall wellness.

The discussion emphasizes a balanced approach to fitness and health, advocating for moderation in diet and the importance of enjoying the journey of fitness.

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In this conversation, Mike shares his experiences with the Leadville 100 mountain bike race and the challenges of ultra marathons.

He discusses the history of Leadville, the various races it offers, and his personal journey into endurance sports.

The conversation also delves into training strategies for events like Ironman, the importance of mindset in racing, nutrition and fueling techniques, and the significance of strength training, particularly the Turkish getup.

Mike also introduces his mindset coaching business, The Offense, emphasizing the alignment of values with actions for personal growth and success.

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In this engaging conversation, Chase and Madison Merrill discuss a range of topics from the challenges of medical school to the implications of AI in healthcare.They share personal anecdotes about their experiences with Colorado's unpredictable weather, the pressures of medical exams, and the emotional journey of working in an anatomy lab.The discussion evolves into a deeper exploration of the future of medicine, the role of AI, and the importance of human connection in patient care.They also reflect on the potential ethical dilemmas posed by AI and the need for purpose in a rapidly changing world.

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In this solo episode, I celebrate reaching a thousand subscribers.

I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress.

I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman.

I reflect on my podcasting journey, the lessons learned, and my aspirations for the future, including dream guests and the balance between creative freedom and the business side of podcasting.

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In this conversation, Eric shares his journey from building brands for early-stage wellness companies to his experiences in various entrepreneurial ventures, including insurance, software, and restaurants.

He emphasizes the importance of community, personal branding, and authenticity in content creation. Eric also discusses the significance of specialization in business and the role of wellness practices in achieving fulfillment.

The conversation highlights the evolution of Eric's career and his insights into the entrepreneurial landscape.

In this conversation, Chase Merrill and Colin Reich discuss various aspects of fitness, nutrition, and personal branding.

Colin shares his experience with fasting, the importance of tracking nutrition, and the challenges of Ironman training.

They delve into the mental toughness developed through sports and the significance of authenticity in building a personal brand.

Colin emphasizes the need for coaches to empower clients with knowledge about their nutrition and the role of AI in fitness coaching.

The discussion also touches on the importance of community and connection in the coaching process.

In this engaging conversation, David Maus Jr. shares his journey from action sports to wellness, emphasizing the importance of family fitness and outdoor activities.

He discusses his passion for water sports, the transition to content creation during the pandemic, and the value of authenticity in social media.

David also explores his daily wellness practices, including cold plunging and sauna use, and delves into dietary preferences and innovative health technologies like hyperbaric oxygen chambers.

The discussion highlights the evolving landscape of health and wellness trends, encouraging listeners to embrace their unique journeys.

In this Q&A episode, Chase Merrill shares his thoughts on personal growth, experiences with Ironman training, and insights into nutrition and fitness.

He discusses the importance of consistency over intensity in training, the role of recovery tools, and how to set and achieve athletic goals.

Chase reflects on his beliefs, the impact of marriage on his training, and the significance of mobility and flexibility in fitness.

He also addresses common health myths, the importance of sleep, and strategies for managing stress. Throughout the conversation, he emphasizes the value of embracing discomfort for personal growth and shares daily rituals that help him stay focused.

In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity.

We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health.

Kay shares insights on supplements, the rise of longevity in popular culture, and the balance between ancient wisdom and modern science.

The conversation also touches on the challenges of misinformation in health and wellness, and the significance of maintaining relationships for a fulfilling life.

In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu.

He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion also highlights the mental health benefits of jiu-jitsu, the fulfillment found in coaching, and the significance of community.

Matt reflects on the journey into personal development, the impact of First Form on his growth, and the importance of building mental toughness through small daily actions.

Matt Graham: https://www.instagram.com/notmattgraham/

In this conversation, Chase Merrill and Sean Rhodes discuss Sean's experience running 100 miles, focusing on the mental and physical challenges faced during the race.

They explore the importance of community support, mental health awareness, and the role of faith in overcoming obstacles. Sean shares insights on nutrition, hydration, and the significance of sleep and recovery in endurance training.

The discussion highlights the transformative power of running and the personal growth that comes from pushing one's limits.

In this engaging conversation, the Merrill family discusses their experiences and preparations for upcoming endurance events, including a recent marathon and an upcoming Ironman.

They reflect on the challenges faced during the marathon, share insights on training techniques, and emphasize the importance of biking and strength training in triathlons. The conversation also touches on the mental aspects of racing, the significance of family support, and the creation of a family fitness tradition.

With a mix of humor and competitive spirit, they make predictions about their performance and discuss the gear and strategies needed for success. In this engaging conversation, the Merrill family discusses their preparation for upcoming endurance events, focusing on open water swimming, training strategies, and the differences between marathons and Ironman competitions.

They share personal experiences, training techniques, and nutrition strategies while also engaging in light-hearted banter about their competitive spirits and family dynamics. The discussion highlights the challenges and excitement of endurance sports, emphasizing the importance of preparation, mental resilience, and camaraderie.

In this conversation, Chase Merrill and Lana Pribic explore the multifaceted world of psychedelics, discussing their definitions, benefits, and the importance of set and setting. Lana shares her journey from podcasting about psychedelics to becoming a certified life coach, integrating her knowledge of altered states into her coaching practice. They delve into the seven levels of consciousness, the differences between microdosing and macrodosing, and the significance of integration in the psychedelic experience. The conversation emphasizes the need for careful consideration when choosing facilitators and the ongoing journey of self-discovery that psychedelics can facilitate.

In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being.

They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are examined, highlighting the importance of efficiency and control, particularly in sports. The debate between nasal and mouth breathing is addressed, along with practical strategies for training the tongue to improve airway function.

The conversation concludes with insights into the health implications of mouth breathing and the benefits of nasal breathing during exercise.

In this conversation, Sillz and Chase Merrill delve into the nutritional benefits of kiwi, the importance of micronutrients in fitness, and the transition to a nutrient-dense diet. They discuss the role of community in nutrition, the impact of seed oils, and the necessity of supplementation. Sillz shares insights on tracking micronutrients and emphasizes the importance of a balanced diet. The conversation highlights the transformative effects of adopting a nutrient-rich lifestyle and the common misconceptions surrounding dietary choices.

In this conversation, Andy Hillocks discusses the significance of building a personal audience in today's digital landscape, emphasizing the importance of trust and authenticity. He shares strategies for effective content creation across various platforms, the necessity of overcoming insecurities, and the value of consistency and iteration in improving content quality.

The discussion also touches on managing anxiety related to content creation, the importance of scripting and planning, and the balance between consumption and creation.

Andy highlights the role of niche marketing versus personal branding, the benefits of outsourcing editing, and how to capitalize on viral content. He concludes with advice on investing in equipment to enhance content quality.

In this conversation, Chase Merrill and Dr. Anthony Chaffee explore the complexities of nutrition science, the historical context of human dietary evolution, and the implications of modern agricultural practices on health. They discuss the carnivore diet as a return to ancestral eating patterns, the impact of diet on athletic performance, and the myths surrounding carbohydrate dependency. The conversation emphasizes the objective nutritional needs of humans and the historical successes of civilizations that thrived on meat-based diets, challenging contemporary dietary norms and beliefs. In this conversation, Dr. Anthony Chaffee discusses the critical role of mitochondria in energy production, the impact of diet on hormonal balance, and how dietary changes can enhance athletic performance. He emphasizes the importance of joint health and longevity, the necessity of proper nutrition, and the resistance of the medical community to change. Dr. Chaffee also highlights the influence of pharmaceutical companies on medical education and the need for a shift towards more effective dietary practices.