In this conversation, Chase Merrill and David Jackson delve into the significance of intentional breathing, exploring how it affects physical, mental, and emotional well-being.

They discuss the differences between coping and thriving in life, emphasizing the role of breath in managing stress and enhancing performance. The mechanics of breathing are examined, highlighting the importance of efficiency and control, particularly in sports. The debate between nasal and mouth breathing is addressed, along with practical strategies for training the tongue to improve airway function.

The conversation concludes with insights into the health implications of mouth breathing and the benefits of nasal breathing during exercise.