In this solo episode, I celebrate reaching a thousand subscribers.

I answer a variety of questions covering topics such as my favorite foods, the importance of sleep, discipline in fitness, and strategies for managing stress.

I share insights on longevity practices, the significance of mindset, and my personal goals for an upcoming Ironman.

I reflect on my podcasting journey, the lessons learned, and my aspirations for the future, including dream guests and the balance between creative freedom and the business side of podcasting.

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