In this conversation, Matt Graham discusses his journey in fitness, nutrition, and personal development, emphasizing the importance of balancing aesthetics with performance, particularly in sports like jiu-jitsu.

He shares personal experiences with body image, the challenges of imposter syndrome, and the pressures of social media. The discussion also highlights the mental health benefits of jiu-jitsu, the fulfillment found in coaching, and the significance of community.

Matt reflects on the journey into personal development, the impact of First Form on his growth, and the importance of building mental toughness through small daily actions.

Matt Graham: https://www.instagram.com/notmattgraham/