In this conversation, Chase Merrill and Chris Hover discuss various aspects of injury prevention, recovery, and the importance of movement in maintaining health.

They delve into the complexities of back pain, the role of strength training, and the significance of time in recovery. Nutrition and social connections are also highlighted as crucial components of overall wellness.

The discussion emphasizes a balanced approach to fitness and health, advocating for moderation in diet and the importance of enjoying the journey of fitness.

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