In this Q&A episode, Chase Merrill shares his thoughts on personal growth, experiences with Ironman training, and insights into nutrition and fitness.

He discusses the importance of consistency over intensity in training, the role of recovery tools, and how to set and achieve athletic goals.

Chase reflects on his beliefs, the impact of marriage on his training, and the significance of mobility and flexibility in fitness.

He also addresses common health myths, the importance of sleep, and strategies for managing stress. Throughout the conversation, he emphasizes the value of embracing discomfort for personal growth and shares daily rituals that help him stay focused.