In this conversation, Chase Merrill and Craig Casterella discuss their experiences with Ironman races, the mental and physical challenges they faced, and the lessons learned from their journeys.

Craig shares his inspiring story of overcoming cancer and the importance of self-advocacy in navigating the healthcare system. They explore the challenges of misdiagnosis, the role of community support through the Cancer Buddy app, and the lifestyle changes made post-diagnosis to maintain health and wellness.

In this engaging conversation, Chase Merrill and Craig Casterella explore various aspects of health, wellness, and personal growth. They discuss the benefits of sauna use for recovery, delve into the advantages of red light therapy, and emphasize the importance of mentorship for young men facing adversity.

The duo shares their upcoming endurance challenges, highlighting the mental resilience required in training. They also touch on nutrition, the significance of community in endurance sports, and the joy of cooking healthy meals.

The conversation wraps up with insights on personalized nutrition and the future of health.