In this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life.
Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions.
Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding your power of choice can help you live intentionally and align with what truly matters.
You’ll learn how to:
Ashlee also shares tools, reflections, and a guided audio on radical responsibility and breathwork to support you on your personal growth journey. This episode is for anyone ready to stop waiting for life to “happen” to them and start creating a life they’re proud of—one conscious choice at a time.
Connect with us on Instagram - we love to hear your feedback: Ashlee & Colleen
And we encourage you to share this with one person you know who could benefit from this conversation.
In this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness.
Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing.
She explores:
Colleen also shares practical insights for rebuilding your body and mind together, so you can finally feel safe, supported, and empowered on your healing journey.
Connect with us on Instagram - we love to hear your feedback: Ashlee & Colleen
And we encourage you to share this with one person you know who could benefit from this conversation.
In this inspiring episode of The Calm Collective, Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process.
Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust.
Together, they unpack what hypnotherapy really is, how it supports nervous system regulation, and why addressing stored emotions and subconscious patterns is essential for long-term well-being.
This conversation dives into:
Tune in to learn how gentle subconscious healing can open the door to physical relief, emotional balance, and greater alignment with yourself.
Connect with Jennifer here:
The Psychological Root Causes of Endometriosis
subscribepage.io/endometriosisebook
Spiritual Hypnosis Training
https://mindyoursubconscious.com/spiritual-hypnosis-training
In this solo episode of The Calm Collective, Ashlee invites you into a powerful gratitude practice—one that shifts the focus from external achievements to honoring the past versions of yourself who carried you here.
She shares the story of a transformative client session, where guided breathwork opened the door to deep appreciation for the resilience, strength, and choices that created today’s reality.
Ashlee also reflects on her own journey of moving through challenge and loss, and how gratitude for her former selves became a source of healing and growth.
This isn’t about comparing where you are to where you “should” be—it’s about recognizing that every version of you has had value, and every step has shaped your story.
In this episode, you’ll be guided to:
Ashlee encourages you to try this practice, notice what comes up, and share your reflections with her on Instagram.
Connect with Ashlee & Colleen on the Gram!:
In this episode of The Calm Collective, Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life.Together, they unpack:
This episode is a powerful reminder that perimenopause doesn’t have to be something we silently endure—it’s an opportunity to reclaim your health, energy, and boundaries.
Whether you’re in your late 30s, 40s, or already navigating the shift, this conversation will leave you feeling more informed, empowered, and supported.
In this episode, Ashlee and Colleen explore how your mindset shapes everything—from the way you handle challenges to the way you dream about what’s possible.
We unpack the difference between a growth mindset and a fixed mindset, and how your inner dialogue and self-reflection play a crucial role in personal transformation.
Together, we navigate the fears that often come with change, the resilience built through embracing disappointment, and the importance of self-trust when stepping into new possibilities.
Through real-life stories and practical tools, you’ll learn how to take small steps toward big dreams, reframe setbacks as opportunities, and build the foundation for lasting change.Connect with us on the gram: Ashlee & Colleen
In this powerful conversation, Ashlee and Colleen sit down with Kristina Hudson—occupational therapist, bestselling author, and coach—who helps women break free from toxic and narcissistic relationships.
Drawing from her own experience of surviving a traumatic divorce, Kristina shares how the cycle of narcissistic abuse impacts not only emotional well-being but also physical health through constant nervous system dysregulation.She introduces her RISE Method to help women recognize warning signs, understand the abuse cycle, and begin rebuilding self-trust one small, empowering choice at a time.
Kristina also highlights the importance of supportive communities, safe therapy, and daily rituals that restore balance and self-worth after leaving unhealthy relationships.
In this episode you’ll hear:
If you’ve ever doubted yourself, felt stuck in a toxic dynamic, or struggled to rebuild after heartbreak, this episode will give you validation, hope, and tools for reclaiming your life.
In this solo episode, Ashlee challenges the cultural narrative that rest must be earned or that slowing down is a sign of weakness.
Speaking directly to high-achieving women and leaders, she explores the misconceptions around rest, why so many resist it, and how reframing rest as a powerful productivity tool can change everything.
Ashlee shares her personal reflections and practical tips for weaving restful moments into busy days—helping the nervous system slow down, bringing clarity, and reducing mistakes. She highlights how true rest looks different for everyone, from naps to baking to simple silence, and why it’s essential to discover what feels genuinely restorative for you.
In this episode, you’ll learn:
Ashlee reminds us that rest isn’t indulgent—it’s the key to showing up with energy, clarity, and strength.
Ever wonder why you feel anxious, unmotivated, or “wired but tired” — even when you’re trying to do all the right things?
In this episode, I’m breaking down how amino acids are the building blocks of your neurotransmitters — the brain chemicals that influence your mood, focus, energy, and sense of calm. We’ll cover how supplements like 5-HTP, GABA, and L-Tyrosine can help refill your “empty buckets,” why gut health plays such a huge role in mental health, and how diet and lifestyle changes provide longer-lasting support than medications alone.
You’ll learn:
✨ Why amino acids are precursors to serotonin, dopamine, and GABA
✨ What happens when your neurotransmitter “buckets” run low
✨ How modern life (hello, social media dopamine hits!) is draining your brain chemistry
✨ The powerful role of the gut-brain connection in mood and energy
✨ Why food is the most underrated mood booster — and what to eat for steady energy & calm
Takeaway: You can’t heal your brain on an empty tank. Supplements can help in the short-term, but the real game-changers are food, gut health, and sustainable lifestyle shifts
Resources & Freebies
This episode is for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any new supplements.
In this honest conversation, Ashlee and Colleen unpack the common reasons women put off getting support—even when they know they need it. From waiting for the “perfect timing,” feeling guilty about investing in yourself, or fearing change (and even fearing no change), we shed light on the very real barriers that keep so many women stuck in cycles of stress, burnout, and self-doubt.
We explore the hidden cost of waiting, the ripple effects of not taking action, and why small shifts—when paired with support and accountability—can lead to powerful transformation. This episode is both a gentle reminder and a loving nudge that your future self is waiting for you.
Inside the Episode:
– Why we avoid asking for or receiving support
– The illusion of “perfect timing”
– How guilt and fear hold us back
– The cost of waiting vs. the power of small shifts
– Why support + accountability = game changer
– What’s waiting for you on the other side: your future self
Whether you’re holding back because of fear, guilt, or uncertainty, this episode will inspire you to take the next step toward the life you truly want—because waiting rarely leads to change, but choosing yourself always does.
In this heartfelt guest episode, Ashlee and Colleen sit down with Kristi Simons—coach, podcast host, and intuitive guide—to explore the power of living in alignment with your inner wisdom.
Together, they dive into the journey of learning to trust your intuition, how limiting beliefs and negative self-talk disconnect us from our truth, and the transformation that happens when you start choosing yourself consistently.
Kristi shares her own soul-led story of personal growth through motherhood, sobriety, and running—and how those experiences helped her reconnect with freedom, emotional resilience, and spiritual self-trust.
They also discuss the challenges of emotional resistance, overcoming fear, and learning how to actually listen to what your soul is trying to tell you.
This episode is an invitation to put yourself back on the calendar, soften self-doubt, and embrace a life of alignment.
Inside the Episode:
– What keeps women disconnected from their intuition
– Kristi’s personal story of growth and trusting her soul path – Negative self-talk, limiting beliefs & the power of positive reprogramming
– Overcoming emotional resistance and fear of failure
– Making self-care a non-negotiable part of your growth
– Why aligning with your inner truth matters more than external validation
– Tools to begin reconnecting with yourself
Next Steps for You:
Try tuning into your thoughts today—notice how you speak to yourself
Put you on your calendar for intentional self-check-ins
Listen to Kristi’s podcast: Intuition for Women and Teens
Reach out to Kristi on Instagram for questions or connection
Download her free Self-Love Meditation via her website https://kristisimonscoaching.com/download
Whether you're in a season of change, growth, or simply seeking clarity—this episode will remind you that your intuition is a powerful compass, and you already have what you need to begin.
In this solo episode, Ashlee shares how she turned her rushed, reactive mornings into a grounding and nourishing ritual that changed her energy, mindset, and even her relationships.
If you’ve ever thought, “I don’t have time for a morning routine,” this episode will meet you where you are—and inspire a shift.
Ashlee walks you through the evolution of her own practice—from resistance to ritual—and why even 15 intentional minutes can bring more ease and clarity to your entire day.
She also introduces her free Morning Practice Guide (linked in the show notes), which includes a breathwork audio and planner to help you get started.
Ready to reset your mornings?
Join Ashlee live for her FREE 5-Day Morning Practice on Zoom, happening Sept 8–12 @ 9:30–10:00 AM EST
Can't make it live? Replays will be available!
Share the love: Invite a friend who could use more calm and connection in their mornings too.
Whether you’re just starting or need a gentle reset, this episode is your invitation to begin your day with intention—and actually look forward to it.
In this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice.
If you’ve been feeling constantly tired, anxious, foggy, or bloated—and your labs keep coming back “normal”—this episode is for you.
Colleen breaks down why your gut might be the missing piece behind your symptoms, and how these two tests can finally give you real answers.
You’ll learn:
This episode is filled with the truth and clarity you’ve been craving if you're burnt out, bloated, and ready to feel like yourself again.
Feel like your energy is gone and never coming back?
Get Colleen's FREE Reclaim Your Energy Guide here ( to get real actionable steps you can take today tostart getting your energy back!
Ready for support on your health journey? Schedule a FREE clarity call with Colleen to dive into your health concerns and goals and what healing looks likefor you.
In this episode of The Calm Collective, Ashlee and Colleen have a real and relatable conversation about stress—what triggers it, how it shows up, and the tools we lean on when life feels like a lot.
We normalize the reality that stress is ongoing—it’s not about eliminating it, but learning how to recognize it sooner and support ourselves through it with more intention and compassion.
We each share our go-to tools and practices—from breathwork and movement to journaling and mindset shifts—and offer simple ways you can start using these strategies in your own life.
What You’ll Learn:
- Common causes of stress
- Breathwork as a nervous system reset
- Journaling to process and release emotional clutter
- Movement as medicine
- Why awareness is your most powerful tool
- How to support yourself before you hit burnout
This episode is your reminder that it’s okay to feel overwhelmed—but you don’t have to stay there. You have tools. You have support. And you can move through it with more ease.
Resources Mentioned:
Shadow Work Journal: https://amzn.to/4mjUbex
Let That Shit go: https://amzn.to/450pRON
Let’s face the chaos together—with curiosity, breath, and a few powerful tools in our back pocket.
In this solo episode of The Calm Collective, Ashlee dives into what it really means to become the main character of your own life—instead of drifting through your days like a Non-Player Character (NPC).
She explores why so many of us end up feeling like background characters in our own story, from conditioning and expectations to patterns of numbing and disconnection. Ashlee shares practical, compassionate ways to start stepping back into your power and living with intention.
What You’ll Learn:
- Why and how we slip into NPC mode
- The power of intention-setting and reflection to reclaim your story
- How to recognize when you’re numbing out—and what to do instead
- The importance of putting yourself on your calendar
- How to create your “joy list” to reconnect with what lights you up
This episode is your invitation to wake up from autopilot and start living your life with purpose, presence, and joy—because you are the only one who can play your role.
Connect with us: Ashlee & Colleen
Take some time for you with this grounding breathwork audio: Download here
Feeling exhausted but wired? Crashing every afternoon? Getting hangry when you're hungry? Your symptoms aren't character flaws - they're your body's way of telling you something important about your cortisol and blood sugar balance.
In this solo episode, Colleen is breaking down the hidden connection between what you eat and how you feel.
You'll discover why that 3 PM energy crash happens, what's really going on when you feel anxious out of nowhere, and how to use nutrition to stabilize your energy and mood naturally.
What you will learn:
✨ The cortisol-blood sugar connection - Why these two systems are intimately linked and how they affect every aspect of how you feel
✨ The real reason you're tired but wired - How blood sugar imbalances trigger stress hormones that leave you exhausted yet unable to relax
✨ Why skipping meals backfires - How under-eating or irregular eating creates chronic cortisol elevation
✨ The mood-food connection - Why you feel anxious, overwhelmed, or irritable when hungry (it's not just being "hangry")
✨ Foods that stabilize vs. sabotage - Specific nutrition strategies to keep your blood sugar and cortisol in their happy place
✨ How to build the perfect plate - The exact macronutrient balance that supports stable energy and calm mood all day long
Key Takeaways:Your afternoon energy crashes aren't normal - they're blood sugar crashes triggering cortisol spikes
Feeling anxious when hungry is a physiological stress response, not a personal weakness
Every meal should include protein, healthy fats, and complex carbs for optimal hormonal balance
Consistent meal timing is just as important as what you eat
When you support stable blood sugar, you're supporting your entire nervous system
This episode is perfect for you if you're tired of feeling like you're at the mercy of your energy levels and mood swings. It's time to work WITH your body's natural systems instead of against them.
Resources Mentioned:
Protein Powder: Equip Prime Protein - my go-to for easy, clean protein to stabilize blood sugar: https://www.equipfoods.com/COLLEEN15Ready for More? Join Colleen's Fatigue to Flourish group coaching program for the complete system to transform yourenergy and calm your nervous system: https://fatiguetoflourish.my.canva.site/fatigue-to-flourish
In this episode of The Calm Collective, Ashlee and Colleen sit down for an honest conversation about consistency especially during summer when routines often shift.
We explore why staying consistent with your habits is soimportant for maintaining momentum in your health and wellness journey. We chat about ditching excuses, letting go of the all-or-nothing mindset, and share our own non-negotiables that help us stay grounded and feeling good, no matter what the season brings.
You’ll also hear us discuss:
☀️ Why perfection isn’t required for progress
☀️ How boundaries help you create capacity (and maintain consistency)
☀️ The importance of knowing what actually supports you
☀️ Why taking a break from healthy habits can set you back
☀️ Simple ways to keep your routines flexible yet strong this summer
This episode is your reminder that consistency isn’t about rigidity—it’s about choosing what feels good and supportive for you, over and over again.
In this solo episode of The Calm Collective, Ashlee dives deeper into the practice of breathwork—what it really is, why it works, and how to use it in a safe, grounded, and empowering way.
Ashlee shares her personal perspective on the importance of trauma-informed breathwork and why safety and intentionality must come before intensity. She unpacks how your breath directly influences your nervous system, your emotions, and your overall health—and how to build a supportive relationship with breathwork that aligns with your unique needs and life.
Whether you’re brand new to breathwork or deepening your practice, this episode will help you understand its transformative potential—not just in healing moments, but as a daily anchor to return to yourself.
What You’ll Learn:
Resources Mentioned:
Grab my free 8 minute audio to start your breathwork practice today (Download here)
In this solo episode, Colleen opens up about her personal journey with hormonal imbalance, including being diagnosed with endometriosis at age 14 and told she’d likely never be able to have kids. She shares how that difficult diagnosis led her down a path of learning how to support her body naturally—through nutrition, lifestyle, and foundational healing.
Colleen unpacks the common myths around hormone health and explains why hormones are responders, not the root cause. If you’ve been chasing symptoms and still not feeling better, this episode offers the clarity you’ve been craving.
💡You'll Learn:
Simple, sustainable nutrition and lifestyle changes that actually work
Whether you're struggling with painful cycles, feeling exhausted around your period, or just want to feel more in control of your health—this episode will give you the insight, encouragement, and practical tools to feel more energized and at ease in your body.
👉 Ready for deeper support? Join the Fatigue toFlourish group coaching program to get to the root, restore your energy, and experience better cycles—all in a powerful, supportive community.
DM Colleen the word “Flourish” or click the link: https://fatiguetoflourish.my.canva.site/
In our very first guest expert episode, we’re joined by Rachel Robertson, Founder of Return to Form—a passionate movement specialist and wellness guide—for a powerful conversation about redefining how we relate to movement, stress, and rest.
Rachel shares her wisdom on the importance of recovery, how stress impacts the body’s ability to heal, and why building a more intuitive relationship with movement is essential for long-term wellness. Together, we explore what it means to listen to your body, rest without guilt, and stay consistent with movement in a way that feels good—not forced.
We also dive into the willingness to change, how it is often met first with resistance but creates opportunities to feel so good on the other side.
What You’ll Learn:
The connection between movement, recovery, and your nervous system
How to build trust with your body through intuitive movement
Why rest is not a reward—but a requirement
Ways to incorporate mindful movement into your daily life with consistency
How to soften into change, let go of "shoulds," and lead with self-trust
Follow Rachel here: Return to form
Check out Rachel's Online Mat Class Here