In this episode of The Calm Collective, Ashlee and Colleen sit down for an honest conversation about consistency especially during summer when routines often shift.
We explore why staying consistent with your habits is soimportant for maintaining momentum in your health and wellness journey. We chat about ditching excuses, letting go of the all-or-nothing mindset, and share our own non-negotiables that help us stay grounded and feeling good, no matter what the season brings.
You’ll also hear us discuss:
☀️ Why perfection isn’t required for progress
☀️ How boundaries help you create capacity (and maintain consistency)
☀️ The importance of knowing what actually supports you
☀️ Why taking a break from healthy habits can set you back
☀️ Simple ways to keep your routines flexible yet strong this summer
This episode is your reminder that consistency isn’t about rigidity—it’s about choosing what feels good and supportive for you, over and over again.