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The Calm Collective - a wellness podcast for women
AshLiving
19 episodes
4 days ago
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
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Alternative Health
Health & Fitness
RSS
All content for The Calm Collective - a wellness podcast for women is the property of AshLiving and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.
Show more...
Alternative Health
Health & Fitness
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Exploring Your Gut-Mood-Energy Connection
The Calm Collective - a wellness podcast for women
19 minutes 47 seconds
5 days ago
Exploring Your Gut-Mood-Energy Connection

In this solo episode with Colleen, we’re diving into the gut–mood–energy connection and the two functional tools she swears by in practice.

If you’ve been feeling constantly tired, anxious, foggy, or bloated—and your labs keep coming back “normal”—this episode is for you.

Colleen breaks down why your gut might be the missing piece behind your symptoms, and how these two tests can finally give you real answers.

You’ll learn:

  • How your gut impacts seotonin, dopamine, and your emotional healing
  • What stress actually does to your digestion and energy
  • The two poerful tools Colleen uses in her practice to get real answers
  • How mineral balance, adrenal health and gut health all work together
  • Simple, doable steps you can take right now to support your gut

This episode is filled with the truth and clarity you’ve been craving if you're burnt out, bloated, and ready to feel like yourself again.

Feel like your energy is gone and never coming back?

Get Colleen's FREE Reclaim Your Energy Guide here ( to get real actionable steps you can take today tostart getting your energy back!


Ready for support on your health journey? Schedule a FREE clarity call with Colleen to dive into your health concerns and goals and what healing looks likefor you.

The Calm Collective - a wellness podcast for women
Co-hosted by Ashlee Livingstone and Colleen Kurtz, experts in wellness, stress management, and finding your calm. Stress is a normal part of life, but the chronic effects don’t have to be. Join us for raw, relatable conversations as we explore how everything is connected—mind, body, and even the powerful mind-gut connection. We’ll share simple, practical tools to help you move out of survival mode and transform your wellness. The Calm Collective is your space to pause, breathe, and realign. Ready to feel more calm and in control? Tune in weekly for your wellness.