In this solo episode of The Calm Collective, Ashlee dives deeper into the practice of breathwork—what it really is, why it works, and how to use it in a safe, grounded, and empowering way.

Ashlee shares her personal perspective on the importance of trauma-informed breathwork and why safety and intentionality must come before intensity. She unpacks how your breath directly influences your nervous system, your emotions, and your overall health—and how to build a supportive relationship with breathwork that aligns with your unique needs and life.

Whether you’re brand new to breathwork or deepening your practice, this episode will help you understand its transformative potential—not just in healing moments, but as a daily anchor to return to yourself.

What You’ll Learn:

• What breathwork actually is (and isn’t)
• Why non-trauma-informed approaches can be harmful—and how to recognize red flags
• The importance of safety, consent, and nervous system awareness in your practice
• How breathwork supports emotional processing, insight, and nervous system regulation
• The physical and mental health benefits of consistent breathwork
• How to gently integrate breathwork into your everyday routines

Resources Mentioned: