In this solo episode of The Calm Collective, Ashlee dives into what it really means to become the main character of your own life—instead of drifting through your days like a Non-Player Character (NPC).

She explores why so many of us end up feeling like background characters in our own story, from conditioning and expectations to patterns of numbing and disconnection. Ashlee shares practical, compassionate ways to start stepping back into your power and living with intention.

What You’ll Learn:
- Why and how we slip into NPC mode
- The power of intention-setting and reflection to reclaim your story
- How to recognize when you’re numbing out—and what to do instead
- The importance of putting yourself on your calendar
- How to create your “joy list” to reconnect with what lights you up

This episode is your invitation to wake up from autopilot and start living your life with purpose, presence, and joy—because you are the only one who can play your role.

Connect with us: Ashlee & Colleen

Take some time for you with this grounding breathwork audio: Download here