In this episode of The Calm Collective, Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life.Together, they unpack:

• What perimenopause really is and when it begins
• The role of hormones, adrenal health, and stress in shaping your experience
• Why symptoms like hot flashes and mood swings aren’t “normal” (and what they actually signal)
• Foundational lifestyle practices—nutrition, movement, boundaries, and rest—that make all the difference
• How small, intentional changes now can set you up for a healthier, easier transition into menopause

This episode is a powerful reminder that perimenopause doesn’t have to be something we silently endure—it’s an opportunity to reclaim your health, energy, and boundaries.

Whether you’re in your late 30s, 40s, or already navigating the shift, this conversation will leave you feeling more informed, empowered, and supported.

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