Do you embrace your duality?
In this episode Tiara and Bianka have a conversation with Orixa Jones, the founder of the brand BAD GIRL, GOOD HUMAN.™️, to talk about birthing a meaningful brand, duality, and self awareness.
We also talk about:
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Guest information
Do you know your life purpose?
In this episode Bianka has a conversation with Valerie Weyland, the founder of Brown Girl Bloom, to talk about what prompted her move from California to Australia a decade ago, and the setbacks that ultimately led to a breakthrough in her wellness journey. She shares her spiritual journey, life purpose, and her incredible offerings that allow others to discover their own purpose.
We also talk about:
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Resources:
Guest information
FOR THE HEALTHY HOES!
In this episode Bianka and Darel have a conversation with Ri Turner, a wellness creator and entrepreneur, to talk about her healthy lifestyle and passion for sharing it through amazing content. We also talk about how important it is to understand and listen to our own bodies, and how her wellness journey started as a result of stomach issues.
We also talk about:
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Resources:
Did you know visualization is a key part of manifesting all that you want in life?
In this episode Bianka talks about her method of vision boarding, and the importance of pinpointing what you want to do, have, or be in life. She shares the magic of this manifestation technique, and how everything on her 2021 vision board CAME TRUE!
She also talks about:
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What are you PASSIONATE about? What do you LOVE to do? What can you GET PAID to do? What does the WORLD NEED? What is your REASON FOR BEING (Ikigai)?
In this episode, Bianka and Darel have a conversation about entrepreneurship, their career, and following their passions. They talk about their non-traditional paths since graduating from college and share insights from their journeys.
They also talk about:
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Resources:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
¡Viva la cultura!
In this episode, Bianka has a conversation with her friend Brenda, to talk about both of their experiences growing up as daughters of immigrants. They share the beauty of their cultures, and the hardships of having much different upbringings than their peers.
We also talk about:
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Resources:
Guest information
You’ve heard of Love Languages, but what about Apology Languages?
In this episode, Darel and Tiara discuss the 5 Apology Languages — what they are, why they’re important, and what makes an apology healing for both the giver and receiver.
We also talk about:
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Resources:
All About Love! ❤️
In this trio chat, Darel, Bianka, and Tiara have a conversation about romantic love. They talk about their personal experiences with romantic partners and have a reality check on the definition of love.
We also talk about:
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Resources:
Trigger Warning: suicidal ideation
[Re-aired episode!] How do you support loved ones who are struggling with mental illness?
In this episode, Tiara and Bianka have a vulnerable and enlightening conversation with public health advocate (and dear friend), Jo Williams, about the realities of living with moderate to severe mental illness. Jo shares aspects of her own experience, having been diagnosed with Bipolar 4 years ago, and we get into a larger discussion about the ways that society (and we as individuals) can better show up for people in our lives and communities with mental health challenges and trauma.
We also talk about:
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Resources:
Jo's Instagram: https://www.instagram.com/dailycupofjooo/
If you’ve been considering therapy, this is your sign to start the search today!
In this solo episode, Darel talks about her therapy experiences. She talk about what drove her to therapy, how she found a therapist, and what she’s learned so far.
Darel also shares:
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Resources:
Tad Bit x Peyton: https://open.spotify.com/track/1OKQQTX9JxP59JCfDbmSW0
How do you want your home to feel? How do you want to feel in your home? 🏡 🛋️ 🖼️
In this episode, Bianka and Darel have a conversation with Lindsey Redd, the creator of @redd.home, an Instagram page that highlights the beautiful angles of her Brooklyn apartment. We talk about the connection between your home environment and wellbeing and Lindsey shares the story behind starting her Instagram page.
We also talk about:
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Resources:
Stop relying on others to fuel your confidence!
In this episode Tiara and Bianka discuss the TRUE meaning of confidence, what confidence ISN’T, and how we can start living life as our most confident selves today.
We also talk about:
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Resources:
Learn about Transcendental Meditation: https://www.tm.org/
Twerk Church events https://wehealdifferent.com/
Happy New Year! In this trio episode Darel, Tiara, and Bianka set intentions for 2022.
We respond to the following prompts:
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Resources:
Bianka’s Vogue debut: https://www.instagram.com/reel/CXuXZxIFR9C/?utm_source=ig_web_copy_link
What a year!
In this episode, the trio discuss highlights of 2021, lessons we learned, shifts we experienced in work and relationships, and ways we've grown since last year.
We also reflect on:
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Is your sexuality type sensual, kinky, energetic, sexual, or shapeshifter?
In this duo chat, Bianka and Darel have a conversation about the 5 Erotic Blueprints, which are featured on the Netflix series "Sex, Love & Goop". They share their results from the 5 Erotic Blueprints Quiz and their hopes for their future sex, pleasure, and intimacy journeys.
They also talk about:
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Resources:
What's your attachment style?
In this episode, Darel, Bianka and Tiara have a casual chat about the 4 Attachment Styles: Secure, Anxious, Avoidant-Dismissive, & Avoidant-Fearful.
The trio talks about:
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!