Ep. 34: Solo Episode - Darel’s Therapy Journey + Reflections

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The Breathing Room

Tiara, Darel, & Bianka

46 episodes

3 days ago

The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.

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All content for The Breathing Room is the property of Tiara, Darel, & Bianka and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep. 34: Solo Episode - Darel’s Therapy Journey + Reflections

The Breathing Room

32 minutes 23 seconds

3 years ago

Ep. 34: Solo Episode - Darel’s Therapy Journey + Reflections

If you’ve been considering therapy, this is your sign to start the search today!

In this solo episode, Darel talks about her therapy experiences. She talk about what drove her to therapy, how she found a therapist, and what she’s learned so far.

Darel also shares:

What her first therapy experiences in college were like
How she speed dated therapists
How her first two therapy sessions have gone
Some practical tips for your search

If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!

Resources:

Tad Bit x Peyton: https://open.spotify.com/track/1OKQQTX9JxP59JCfDbmSW0