Ep. 25: Trio Chat - Attachment Styles

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The Breathing Room

Tiara, Darel, & Bianka

46 episodes

3 days ago

The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.

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Ep. 25: Trio Chat - Attachment Styles

The Breathing Room

36 minutes 42 seconds

4 years ago

Ep. 25: Trio Chat - Attachment Styles

What's your attachment style?

In this episode, Darel, Bianka and Tiara have a casual chat about the 4 Attachment Styles: Secure, Anxious, Avoidant-Dismissive, & Avoidant-Fearful.

The trio talks about:

How each of the 4 Attachment Styles are defined
What we learned from taking attachment style quizzes
How childhood experiences & parental relationships influence our attachment styles
The role of romantic partners in helping us to reach healthy secure attachment

If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!