The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
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The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
Don't let a breakup be your main motivator to feel good and look good!!
In this episode, Darel and Bianka have a conversation about glowing up! We expand upon this commonly used term (beyond the physical aspects) and talk about ways we both want to glow up while in long-term relationships.
We also talk about:
- The issue with the idea of a "revenge body".
- What makes us feel good and look good.
- How spending time alone can fuel your glow up.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
The Breathing Room
The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
