The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
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The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
Ep. 28: Duo Chat - Setting Boundaries + Overcoming People-Pleasing
The Breathing Room
56 minutes 20 seconds
3 years ago
Ep. 28: Duo Chat - Setting Boundaries + Overcoming People-Pleasing
"It's a no for me, dawg."
In this duo chat, Darel and Tiara have a conversation about boundaries! They talk about what boundaries are and why they are important, they share their experiences with setting boundaries, and give some practical advice.
We also talk about:
- Why and how setting boundaries is an EMPOWERING experience.
- Pitfalls of people-pleasing.
- Boundaries D & T have set (or want to set).
- How boundaries connect to attachment styles.
- Importance of teaching children boundaries.
If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Positive Psychology article on setting boundaries + worksheets
Medium article "The Guide to Setting Healthy Boundaries"
The Breathing Room
The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.
