Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...

Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety. If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!Quote 'PODCAST' as your answer to the last question in the application form to get the discount!Fill out an applica...

Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned... This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I debunk the myths and talk about what causes the "bulky" look and what to do to avoid it in a healthy and sustainable way.If you're new here, here's some context around why I work with shorter women specifically to help them lose fat and ...

In this podcast episode, we're talking about the emotional reasons why fat loss is such a different experience for shorter women. I wish I knew this when I was trying to lose fat and tone up!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!Quote 'PODCAST' as your answer to t...

In this podcast episode, we are talking all about how to make time for exercise with a busy schedule and how to create a life by design.This episode featured Alice Dartnell, an incredible life and success coach who specialises in time management. She has all the juicy tips for time management (and some of them aren't what you'd expect!), so definitely give this episode a listen and check out her Instagram @alicedartnell and website - alicedartnell.com - too!You can also find her on Linkedin! ...

Today we're talking about how to overcome a fat loss plateau and shred stubborn fat as a short girl. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill o...

Today we're talking about the term "skinny fat" and how to avoid it. I also explain why I don't like using the term "skinny fat" and how to think of it and deal with it in a more empowering way. If you're new here, here's some context. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss and toning up, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a ...

Today I am letting you in on my health goals for 2023 and how I plan for a successful new year.If you're a short girl, listen up. It is scientific fact that our metabolisms as short girls are naturally slower. This means we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of car...

Today we have the lovely Kristine on the podcast, a brilliant petite fashion blogger and content creator, to talk about all things fashion for shorter women. This includes things like trends, body confidence, sexualisation of the petite body type, misunderstanding the meaning of 'petite' and why dressing in a way that works for your petite frame matters.Go follow Kristine and subscribe to her digital magazine for petite women: Instagram: @glambutfirstcoffeeTikTok: @glambutfirstcoffeeYoutube: ...

Today we're talking about how to get rid of belly fat as a petite woman (5'4 and under). Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale, I have a special of...

In today's episode, I am taking you behind the scenes of my fat loss coaching program for women who are 5ft 4in or shorter. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progres...

Today we're talking about how to motivate yourself to workout and lose weight, even when you really don't want to or don't feel like it. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't se...

Today we are talking about how many calories you should eat to lose weight and tone up as a petite woman. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method and this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantag...

Today we're talking about whether cardio is necessary for fat loss and weight loss as a short girl. If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of a 10% discount on coaching for podcast listeners!Fill out an application form and I'll get in touch with you! Find the application form here.Or, if you want to talk to me face...

Today, Yasmine talks about what we should eat to lose fat, lose weight and gain muscle long term as petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why the SG Method 12-week fat loss program was created.Today you will learn about: - The three main macronutrients we need to think about when trying to lose fat and tone up.- How to put together a balanced plate that's nourishing and delicious. - H...

Today we're talking about why fat loss, muscle gain and toning up are different for short girls/petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method 12-week program.Today you will learn: Why petite women can't cut calories and diet in the traditional way. Why we have a smaller margin of error when it comes to calories and traditional approaches to weight loss.&n...

Today we're talking about the top 5 fat loss mistakes most short girls are making when trying to lose fat and gain muscle (tone up). Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method. If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below...

In this episode, I take you through my accidental fat loss/body recomposition journey. Yep, it's not even clickbait, it genuinely was accidental! Weight loss/body recomposition/toning up can be super overwhelming, so I hope you resonate with my journey and feel hope after listening. If you have any questions about the SG Method 12-Week Program built for short girls and petite women SPECIFICALLY, or you want more information about it to see if it will work for you, book in a FREE 20 minute cal...