Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 12. Let’s talk about being “skinny fat” as a short girl (how to deal with it + why I hate using that term)
Shorty Gains
51 minutes
2 years ago
Ep 12. Let’s talk about being “skinny fat” as a short girl (how to deal with it + why I hate using that term)
Today we're talking about the term "skinny fat" and how to avoid it. I also explain why I don't like using the term "skinny fat" and how to think of it and deal with it in a more empowering way. If you're new here, here's some context. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss and toning up, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a ...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
