Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 4. What to Eat to Lose Fat and Gain Muscle as Petite Woman
Shorty Gains
31 minutes
3 years ago
Ep 4. What to Eat to Lose Fat and Gain Muscle as Petite Woman
Today, Yasmine talks about what we should eat to lose fat, lose weight and gain muscle long term as petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why the SG Method 12-week fat loss program was created.Today you will learn about: - The three main macronutrients we need to think about when trying to lose fat and tone up.- How to put together a balanced plate that's nourishing and delicious. - H...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
