Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 6. How many calories should I eat to lose fat & tone up as a shorter woman?
Shorty Gains
45 minutes
3 years ago
Ep 6. How many calories should I eat to lose fat & tone up as a shorter woman?
Today we are talking about how many calories you should eat to lose weight and tone up as a petite woman. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method and this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantag...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
