Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 3. Why weight loss and fat loss as a short girl is TOTALLY different (you don't have to go on a diet...)
Shorty Gains
29 minutes
3 years ago
Ep 3. Why weight loss and fat loss as a short girl is TOTALLY different (you don't have to go on a diet...)
Today we're talking about why fat loss, muscle gain and toning up are different for short girls/petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method 12-week program.Today you will learn: Why petite women can't cut calories and diet in the traditional way. Why we have a smaller margin of error when it comes to calories and traditional approaches to weight loss.&n...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
