Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
Shorty Gains
30 minutes
2 years ago
Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned... This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I debunk the myths and talk about what causes the "bulky" look and what to do to avoid it in a healthy and sustainable way.If you're new here, here's some context around why I work with shorter women specifically to help them lose fat and ...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
