Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 10. Fashion for Shorter Women: Confidence, Trends & Misunderstanding the Petite Body Type
Shorty Gains
1 hour
2 years ago
Ep 10. Fashion for Shorter Women: Confidence, Trends & Misunderstanding the Petite Body Type
Today we have the lovely Kristine on the podcast, a brilliant petite fashion blogger and content creator, to talk about all things fashion for shorter women. This includes things like trends, body confidence, sexualisation of the petite body type, misunderstanding the meaning of 'petite' and why dressing in a way that works for your petite frame matters.Go follow Kristine and subscribe to her digital magazine for petite women: Instagram: @glambutfirstcoffeeTikTok: @glambutfirstcoffeeYoutube: ...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
