Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 9. How to get rid of belly fat as a short girl (and how not to!)
Shorty Gains
46 minutes
2 years ago
Ep 9. How to get rid of belly fat as a short girl (and how not to!)
Today we're talking about how to get rid of belly fat as a petite woman (5'4 and under). Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale, I have a special of...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
