Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
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Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
Ep 5. Is Cardio Necessary for Fat Loss as a Petite Woman?
Shorty Gains
29 minutes
3 years ago
Ep 5. Is Cardio Necessary for Fat Loss as a Petite Woman?
Today we're talking about whether cardio is necessary for fat loss and weight loss as a short girl. If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of a 10% discount on coaching for podcast listeners!Fill out an application form and I'll get in touch with you! Find the application form here.Or, if you want to talk to me face...
Shorty Gains
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lo...
