Today I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on;
- what causes bloat and why it is so common
- parasites, cleanses and benefits of cleanses
- what Candida is and how we can detect it
- the importance of oral care
Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos
Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos
Work with Jass: Nourish With Jass | From Bloated To Blissful
Jass' podcast: the nourished podcast on Apple Podcasts
Reach out on Instagram at: Amber Pachla (@amberpachla) • Instagram photos and videos
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!
What we cover;
- How we can detect inflammation in our bodies
- The four "I's" - injury, infection, imbalance, irritation
- Benefits you can expect when you lose inflammation
- Why we need to ditch refined sugars from our diets & what we can use to replace it as sweeteners
Check out Julie's books, "Thrive with Julie" support group, her website, and say 'hello' on Instagram:
Become a Member of Meals That Heal Thrive Hive (juliedaniluk.com)
Julie Daniluk, Nutritionist (@juliedaniluk) • Instagram photos and videos
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
amberpachla.ca
Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family.
Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of:
- morning minutes
- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen
- giving attention to your breath
- eating hygiene
- mindset
Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit
3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating
EWG Skin Deep® Cosmetics Database
Find Amanda on her website: http://www.hinmanholistic.com/
or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca
I'm back with Season Three! Welcome back and thanks for being here :)
Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.
- checking in with your mind, body and energy levels relatively frequently
- evaluating your habits and routines and what is/isn't working for you
- the importance of planning & prepping and setting yourself up for success
- assessing the 5 Pillars for Optimal Health; - nutrition, hydration, movement, sleep and environment
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on;
- if our environment supports our choices, the easier it is to make these choices
- setting up every room in your house for success (declutter, organize)
- choosing the right environment for movement
- the importance of routine - meal prep and planning
I hope you get some takeaways that you can incorporate into your own lives and routines!
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca
Today I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;
- nutrition
- movement
- breathing techniques
- listening to your body
- preparing ahead of conception
- modifying movement & nutrition to suit you, your body and your lifestyle
Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
amberpachla.ca
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons;
- sleep affects our cognitive function
- sleep affects almost every tissue and system of the body
- sleep rules our recovery and metabolism
- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy
- sleep affects our mood and productivity...and decision making!
I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me.
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
amberpachla.ca
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part three today, I discuss the importance of hydration for your body and health;
- every function of the body uses water
- water helps with hunger and satiety
- the importance of hydration for bowel movements and elimination
- alcohol & caffeine in moderation (dehydrating)
- filtered water and suggested drinking vessels
Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil
https://berkeywaterfiltercanada.ca/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
amberpachla.ca
I am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy:
- definitions of monogamy, non-monogamy, and polyamory
- are human beings meant to be monogamous?
- how working with a coach could help with the transition into a non-monogamous relationship
- why Western culture supports monogamy so much
- some advice from Rebecca
Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethical Slut by Dossie Easton and Janet E. Hardy
Rebecca's website: https://www.rebeccaskay.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. Book online at amberpachla.ca or DM/email.
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part two today, I touch on Movement and it's absolute importance. Movement gives us:
- healthy joints, strong bones, good circulation, physical strength
- better sleep
- aids in mental health by releasing endorphins
Also some tips;
- listen to your body
- ladies, move according to your cycle if it feels good
-schedule movement and hold yourself accountable!
Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
The first part is on Nutrition and it's importance. Today I cover;
- the importance of understanding what you are putting into your body
- good nutrition looks different to everyone
- 80/20 rule
- the importance of eating real food
- developing long-term, sustainable habits is easier than you think!
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;
- some examples of how we can bring nature into our lives daily
- how nature can help us with our mental health and wellness
- nature gives us LIFE, in food, water, oxygen..
- how we can give back to Mother Nature
- tips and tricks to appreciate and utilize nature as much as possible for our health
Email Jess with any questions or just to connect: jessharrower@gmail.com
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home;
- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options
- Laundry - doTERRA's Abode line has laundry pods, add your favourite oil to your wool dryer balls
- Body - your skin is the largest organ of your body, be mindful of what you put on it! Add EO's to your skincare routine, haircare routine, or try doTERA's natural skin & haircare lines
- Air - diffusing oils can help detoxify the air in your home and provides an amazing substitute to toxic chemicals in candles/scentsys you may have in your home currently
- Internally - adding EO's to your water/hot water/tea can help your liver with detoxification, plus provide some flavour! I also like Ginger, Peppermint and Zengest in water/hot water for digestion, and Copaiba and Turmeric for inflammation.
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Setting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit;
- schedule/plan workouts for the entire week
- meal and menu plan and grocery shop based around that
- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!)
- make a list or journal on what makes you feel good and what doesn't
- the power of dedication
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on;
- her own journey and leaving the corporate, hustling lifestyle
- the meaning and importance of of Embodiment
- leading through the Divine Feminine
- Boundaries - the rise of female entrepreneurs
- words of wisdom for emerging entrepreneurs
Reach out to Kristi on Instagram: https://www.instagram.com/kristikingperras/
Work with Kristi: https://linktr.ee/kristikingperras
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla Work with me!
One on one coaching spots available now. DM or email to book a discovery call!
Today I discuss Capacity and propose to you some questions around this;
- what is your capacity?
- are you full OR fulfilled?
- do you have something in your life you are passionate about?
- is your heart calling you to do something else, but you don't feel like you have the space or time?
We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do.
Check out this podcast: https://podcasts.apple.com/ca/podcast/awp-be-passionate/id1457882291?i=1000494732583
"Spring Blossom" blend - 3 drops Peppermint, 4 drops Grapefruit, 3 drops Clary Sage
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand:
- what magnesium is and why we need it
- how it affects our bodily functions (sleep, energy, etc)
- why it is particularly important for women
- the different types of magnesium
- sources of magnesium from food
- the importance of testing and bloodwork
Follow Dr. Barb on Instagram for educational posts and knowledge: https://www.instagram.com/drbarbwoegerer/
Work with Dr. Barb: https://www.barbwoegerer.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
I'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more;
- How do you view confidence?
- Confidence CAN be learned
- Trusting in yourself and your decisions brings confidence
- Confidence in health and lifestyle
- Losing any self-limiting beliefs
- The connection between Support and Confidence
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
Today I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life.
Today we discuss;
- Naz' personal health journey and why she is so passionate about helping other women feel their best
- what "Rebellious Health" entails
- why she encourages "Radical Self Love"
- Cycle Syncing
- other tips & tricks to feeling your best!
Reach out to Naz on Instagram: https://www.instagram.com/nazgrimley/
Work with Naz: https://www.nazgrimley.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover;
- why support and asking for support is important
- why you should remove yourself from situations in which you feel you are not being supported
- aligning yourself with like-minded people
- advocate for yourself and stand in your power
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
