In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part three today, I discuss the importance of hydration for your body and health; 

- every function of the body uses water 

- water helps with hunger and satiety 

- the importance of hydration for bowel movements and elimination 

- alcohol & caffeine in moderation (dehydrating) 

- filtered water and suggested drinking vessels 

Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil 

https://berkeywaterfiltercanada.ca/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! 

amberpachla.ca