Today I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family. 

Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of: 

- morning minutes 

- skincare & beauty products that may contain toxic chemicals and may be mimicking estrogen  

- giving attention to your breath  

- eating hygiene  

- mindset  

Hormone HealthKit and Assessment - https://hinman-holistic.squarespace.com/hormone-health-kit 

3 Steps to Decrease Bloating in 5 Days - https://hinman-holistic.squarespace.com/decrease-bloating 

EWG Skin Deep® Cosmetics Database 

Find Amanda on her website: http://www.hinmanholistic.com/ 

or reach out to her on Instagram: Founder of Hinman Holistic Health, Speaker, Author, (@hinmanamanda) • Instagram photos and videos 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call! amberpachla.ca