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Shift Into Wellness
Amber Pachla
57 episodes
4 days ago
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
Show more...
Alternative Health
Health & Fitness
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All content for Shift Into Wellness is the property of Amber Pachla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.
Show more...
Alternative Health
Health & Fitness
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#38 - Solo - Support
Shift Into Wellness
26 minutes 20 seconds
3 years ago
#38 - Solo - Support

Support is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover; 

- why support and asking for support is important 

- why you should remove yourself from situations in which you feel you are not being supported 

- aligning yourself with like-minded people 

- advocate for yourself and stand in your power 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Shift Into Wellness
Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.