In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment. 

In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons; 

- sleep affects our cognitive function 

- sleep affects almost every tissue and system of the body  

- sleep rules our recovery and metabolism  

- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy 

- sleep affects our mood and productivity...and decision making! 

I also give some suggestions to try to build a sleep routine/ritual and discuss practices that work for me. 

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or email me at amberpachla@yahoo.ca 

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https://linktr.ee/amberpachla 

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