SHE BREAKS THE RULES

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SHE BREAKS THE RULES

Faye Sheridan & Tarryn Williams

35 episodes

1 week ago

In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...

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In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...

Show more...

Episodes (20/35)

SHE BREAKS THE RULES

EP #35 Is Your Health Advice Legit? 3 Rules to Avoid Wellness Misinformation

In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...

1 week ago

26 minutes

SHE BREAKS THE RULES

EP #34 From Cortisol Belly to Skinny Talk: Toxic Wellness Trends You Need to Let Go Of

From “cortisol face” to the rise of SkinnyTok, this episode is a bold breakdown of the wellness trends we’re done pretending are harmless. Faye and Taryn go full myth-busters on the most toxic fads circulating in women's health; the ones that prey on your insecurities, drain your wallet, and leave you feeling like you’re the problem when they don’t work. Together, we unpack 7 trends and wellness myths that have been flooding your feed (and maybe even your supplement drawer), and we’re not hol...

1 week ago

39 minutes

SHE BREAKS THE RULES

EP #33 The Real Cost of Beauty: The Financial Pressure Women Don't Talk About

What does it really cost to “stay hot”? And are we truly choosing these beauty habits or are we just trying to keep up? In this episode of She Breaks the Rules, Faye and Tarryn get brutally honest about the beauty standards women face and the financial weight that comes with them. Inspired by an article from The New Yorker, this conversation peels back the shiny layers of skincare, Botox, nails, lashes, hair appointments, and “staying polished”... to reveal what it’s really costing us: our ti...

2 weeks ago

35 minutes

SHE BREAKS THE RULES

EP #32 Radical Responsibility: The Mindset Shift That Changes Everything

In this episode of She Breaks the Rules, we’re diving deep into one of the most powerful (and confronting) mindset shifts you can make: Radical Responsibility. Tarryn and Faye unpack why this concept is at the core of building physical health, emotional resilience, and mental strength and how embracing it will transform how you show up in every part of your life. This isn’t about toxic positivity or blaming yourself for everything that’s gone wrong. It’s about owning your choices, your reacti...

3 weeks ago

29 minutes

SHE BREAKS THE RULES

EP #31: The Truth About Labels: How Diagnosis Shapes (or Sabotages) Your Health

A diagnosis can change everything, but is it always for the better? In this episode, Faye and Tarryn dive deep into the complex world of health diagnoses and unpack the powerful impact they can have on your mindset, identity, and overall wellbeing. Whether it’s PCOS, endometriosis, ADHD, anxiety, or any other “label,” we ask the big questions: Is this diagnosis helping you move forward or holding you back?Are you using it to access the right support… or hiding behind it like a security blanke...

1 month ago

45 minutes

SHE BREAKS THE RULES

EP #30: Wellness is Confusing AF - Here's What Actually Matters.

Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode! The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process. In this episode, we’re calling out the wellness noise and giving it to you straight. We b...

1 month ago

58 minutes

SHE BREAKS THE RULES

EP #29: Healthy Training vs. Harmful Obsession: Rewriting Your Relationship with Exercise

We’ve all heard that exercise is “good for you” but what happens when something healthy turns into a form of punishment, obsession, or emotional escape? In this powerful episode, Faye and Tarryn dive deep into the blurry line between healthy training and harmful obsession. They share raw stories from their own journeys; from disordered eating to rigid discipline, overtraining, and the struggle to “earn your food” through workouts. This one’s for every woman who has ever: Felt guilty for...

1 month ago

40 minutes

SHE BREAKS THE RULES

EP #28: Rebuilding Self-Trust After Dieting: The First Step to Food Freedom

In this episode of She Breaks the Rules, we're getting real about the quiet struggle so many women face: the loss of self-trust after years of dieting. If you’ve ever said “I can’t be trusted around food” or felt overwhelmed by all the conflicting health advice out there, this one's for you. We explore how diet culture disconnects us from our bodies, and how that lack of self-trust leads to anxiety, confusion, and constantly outsourcing our health decisions. We also share how we've rebuilt th...

1 month ago

42 minutes

SHE BREAKS THE RULES

EP #27: Disordered Eating, Spiritual Starvation & Coming Home to Yourself with Aisha from Alchemy ISHA

In this powerful and deeply moving conversation, Aisha returns for part two of our series and this time, we dive into the spiritual and energetic roots of disordered eating, body image struggles, and eating disorders. If you’ve ever felt like your relationship with food is a battle you can’t win, or your body feels more like a burden than a home, this episode is your permission slip to stop blaming yourself and start looking deeper. Aisha shares from her personal journey and clinical experien...

2 months ago

51 minutes

SHE BREAKS THE RULES

EP #26: Healing the Unseen with Aisha - What Your Body Has Been Holding For You.

This episode is an invitation into a deeper way of thinking about your health, one that goes far beyond diet, exercise or mindset. We’re joined by our long time healer and friend Aisha, who shares her profound insights into trauma, spirituality, the unconscious body, and the ancient wisdom woven into the fabric of our nervous system. Together, we explore how your body stores emotional experiences, how unresolved trauma is linked to gut health and hormone issues, and how true healing requires ...

2 months ago

1 hour 19 minutes

SHE BREAKS THE RULES

EP# 25: Personal Update from Us - When Growth Looks Like Letting Go.

In this deeply personal and reflective episode, we’re pulling back the curtain and inviting you into our world, not just as coaches, but as women navigating our own health journeys. We chat about the real lessons we’ve learned over the past six months, the changes we’ve made in our routines, mindset, and priorities and how growth doesn’t always look like doing more… sometimes, it’s about softening, slowing down, or letting go altogether. You’ll hear us speak openly about: How we’ve both redef...

2 months ago

27 minutes

SHE BREAKS THE RULES

EP #24: The Mirror Lies - Let’s Talk Body Checking & Beauty Standards

We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all? In this raw and eye-opening episode, we dive into: Why we were never meant to see our own face this muchHow social media and video calls have created a toxic obsession with self-imageThe very real impact of constant body checking and self-surveillanceHow to shift from a...

2 months ago

25 minutes

SHE BREAKS THE RULES

EP #23: Outdated Parenting: Raising Toddlers With Respect, Boundaries & Ease with Mandy Richardson from Raise Toddlers.

This week’s episode is a little different, and we think you’re going to love it. We invited Mandy Richardson, founder of Raise Toddlers, onto the podcast to talk about one of the most misunderstood and overwhelming seasons of motherhood: toddlerhood. Why? Because so many of the incredible women who listen to She Breaks the Rules are either mums, mums-to-be, or thinking about starting a family. And just like health and wellness, parenting comes with a LOT of outdated advice, conflicting inform...

2 months ago

1 hour 3 minutes

SHE BREAKS THE RULES

EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.

Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS. In this episode, we dive into: Why “feeling good” on low carb might be a false sense of progressThe impact of carb restriction on gut health, hormones & thyroidPersonal stories of healing from Paleo, Keto and other restrictive trendsWhy low-carb diets aren’t built...

3 months ago

32 minutes

SHE BREAKS THE RULES

EP #21: Own Your Beauty: How to Dress with Confidence with Belinda Hewitt-Dutton

In this empowering episode of She Breaks the Rules, we’re joined by Belinda from Department of Style, a Perth based stylist who helps women and men feel good in their clothes — right now, not when they’ve lost weight. We dive into: Why style is not superficial — it’s actually a powerful tool of self-expression.What it means to “honour your body” instead of hiding it.How choosing the right shapes and colours can radically shift your confidence.The lie that you need to lose weight to deserve ni...

3 months ago

53 minutes

SHE BREAKS THE RULES

EP #20 What To Do on a Bad Body Image Day (And YES, we still have them too!)

If you wake up and instantly feel “ugh” about your body… If getting dressed feels like a battle… If you’ve cancelled plans, avoided mirrors, or let your mood crash because of how you think you look… This episode is for you. 💜 We’re diving deep into what to actually DO when you’re having a bad body image day and how to stop letting it control your mood, your choices, and your life. Because here’s the truth: we’ve done the work, and we still have those days. The difference now? We don’t spiral....

3 months ago

30 minutes

SHE BREAKS THE RULES

EP #19: How Constellation Therapy Transforms Generational Pain with Caterina Pulitano

Summary: In this deeply moving episode, we welcome the incredible Caterina Pulitano, family constellation therapist, healer, and storyteller. Caterina unpacks how generational trauma shows up in our health, bodies, and behaviors, and how Family Constellation Therapy helps us go beyond surface level healing to the root causes. Together, we explore themes of body image, emotional eating, identity, family dynamics, and healing the mother wound. Caterina shares her personal story of once weighing...

3 months ago

1 hour 4 minutes

SHE BREAKS THE RULES

EP #18: Empowered, Not Afraid - How to Break Up With Your Contraception

In this episode, we’re diving into a topic that’s been on the minds of so many women: contraception. Specifically, should you stay on it or choose to stop using contraception? Faye takes the lead and shares her deep knowledge and personal experience on what different forms of contraception really do to your hormones, your mood, and your overall health. We break down the most common types of birth control, bust some major myths (including the idea that the pill "regulates your cycle" — spoiler...

4 months ago

28 minutes

SHE BREAKS THE RULES

EP #17: Financial Wellness - Breaking Money Rules & Building Abundance with Michelle Rule

In this powerful episode of She Breaks the Rules, we welcome our very first guest, Michelle Rule, aka the Millionaire Maker. From credit card debt and corporate burnout to a $7 million asset base and a business empire, Michelle’s journey is nothing short of extraordinary. We dive deep into the emotional and energetic blocks that hold women back from wealth, the myths we’ve been fed about money (hello, savings culture 👋), and how financial wellness is just as vital as your physical and mental ...

4 months ago

56 minutes

SHE BREAKS THE RULES

EP #16: Food Porn, Dopamine Hits & Fast Food Cravings: The Cycle No One Talks About

In this episode of She Breaks the Rules, we dive into the unspoken truth behind takeaway food and its growing role in women's lives. We’re not just talking about convenience, we’re talking about the emotional charge behind the craving. When your days are packed, your energy is low, and you're constantly giving to everyone else, food often becomes the quickest, easiest way to self-soothe. Especially when Uber Eats is just a click away. But what happens when food becomes your only source of ple...

4 months ago

34 minutes