In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
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In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.
SHE BREAKS THE RULES
32 minutes
3 months ago
EP #22: If eating carbs makes you feel scared or guilty... you need to listen to this.
Ladies, this one's for the carb-fearing queens out there. We're coming for all the low-carb diet myths you’ve been fed for years and giving you the science, lived experience, and coaching insight to finally break up with the BS. In this episode, we dive into: Why “feeling good” on low carb might be a false sense of progressThe impact of carb restriction on gut health, hormones & thyroidPersonal stories of healing from Paleo, Keto and other restrictive trendsWhy low-carb diets aren’t built...
SHE BREAKS THE RULES
In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
