In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
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In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
EP #20 What To Do on a Bad Body Image Day (And YES, we still have them too!)
SHE BREAKS THE RULES
30 minutes
3 months ago
EP #20 What To Do on a Bad Body Image Day (And YES, we still have them too!)
If you wake up and instantly feel “ugh” about your body… If getting dressed feels like a battle… If you’ve cancelled plans, avoided mirrors, or let your mood crash because of how you think you look… This episode is for you. 💜 We’re diving deep into what to actually DO when you’re having a bad body image day and how to stop letting it control your mood, your choices, and your life. Because here’s the truth: we’ve done the work, and we still have those days. The difference now? We don’t spiral....
SHE BREAKS THE RULES
In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
