Think perfectionism is just “high standards”? Think again. In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles. Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you. This is about calling out the ...
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Think perfectionism is just “high standards”? Think again. In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles. Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you. This is about calling out the ...
EP #29: Healthy Training vs. Harmful Obsession: Rewriting Your Relationship with Exercise
SHE BREAKS THE RULES
40 minutes
1 month ago
EP #29: Healthy Training vs. Harmful Obsession: Rewriting Your Relationship with Exercise
We’ve all heard that exercise is “good for you” but what happens when something healthy turns into a form of punishment, obsession, or emotional escape? In this powerful episode, Faye and Tarryn dive deep into the blurry line between healthy training and harmful obsession. They share raw stories from their own journeys; from disordered eating to rigid discipline, overtraining, and the struggle to “earn your food” through workouts. This one’s for every woman who has ever: Felt guilty for...
SHE BREAKS THE RULES
Think perfectionism is just “high standards”? Think again. In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles. Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you. This is about calling out the ...
