In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
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In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
EP #30: Wellness is Confusing AF - Here's What Actually Matters.
SHE BREAKS THE RULES
58 minutes
1 month ago
EP #30: Wellness is Confusing AF - Here's What Actually Matters.
Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode! The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process. In this episode, we’re calling out the wellness noise and giving it to you straight. We b...
SHE BREAKS THE RULES
In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
