In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
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In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
EP #28: Rebuilding Self-Trust After Dieting: The First Step to Food Freedom
SHE BREAKS THE RULES
42 minutes
1 month ago
EP #28: Rebuilding Self-Trust After Dieting: The First Step to Food Freedom
In this episode of She Breaks the Rules, we're getting real about the quiet struggle so many women face: the loss of self-trust after years of dieting. If you’ve ever said “I can’t be trusted around food” or felt overwhelmed by all the conflicting health advice out there, this one's for you. We explore how diet culture disconnects us from our bodies, and how that lack of self-trust leads to anxiety, confusion, and constantly outsourcing our health decisions. We also share how we've rebuilt th...
SHE BREAKS THE RULES
In a world of scrolls, swipes, and soundbites, how do you know if the health advice you're consuming is actually helpful... or just hype? In this episode of She Breaks the Rules, Faye and Taryn are diving into the reality of wellness misinformation online. From flashy headlines to personal stories masked as universal truth, they break down how to spot red flags, trust your own body, and think critically before you take action based on what you saw on Instagram. Whether you're navigating hormo...
