Episode 168 ~Miracles from the Other Side, Part 2: Healing, Gratitude, and the Children Heather Saw in Her Near-Death Experiences
In this episode of Rising Inner Shift, we continue our soul-expanding conversation with Heather Vandermeyden, author of Miracles from the Other Side. Known for her extraordinary near-death experiences, over twenty journeys beyond the veil, Heather shares one of the most profound revelations of her story: who the children were that she kept seeing while bedridden in the hospital.
This episode explores healing after loss, the power of gratitude, and the ways love and divine connection continue to guide us—both in this life and beyond. Heather also reveals her favorite experience on the other side and the practices that now help her live with deeper peace and appreciation for life itself.
💫 If you’ve ever wondered what happens after we die, or how to live with more purpose, gratitude, and trust while you’re here, this conversation will touch your soul.
Grab a copy of Miracles from the Other Side here.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.
#RisingInnerShift #HeatherVandermeyden #NearDeathExperience #HealingAfterLoss #SpiritualAwakening #GratitudePractice
Episode 167 ~ The Woman Who Visited Heaven Over 20 Times: Heather Vandermeyden on Miracles, Healing, and Love Beyond Death
In this episode of Rising Inner Shift, we explore near-death experiences, healing after loss, and the transformative power of divine love through the remarkable story of Heather Vandermeyden, author of Miracles from the Other Side.
Heather shares the painful event that led her to more than 20 near-death experiences, where she encountered guides, healing waters, and an indescribable love that forever dissolved her fear of death. Her story reminds us that love truly is the thread connecting every realm of existence.
💖 What you’ll take away:
A deeper understanding of what happens beyond the veil
The reassurance that we are guided, loved, and never alone
Inspiration to live a more heart-centered, love-driven life right here and now
Grab a copy of Miracles from the Other Side here.
Stay tuned until the end — Heather also shares mysterious encounters with two children who appeared to her during her visits to the other side… and in part two, you’ll discover who they truly are.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.
#RisingInnerShift #NearDeathExperience #HeatherVandermeyden #HealingAfterLoss #SpiritualAwakening #LoveBeyondDeath
Episode 166 ~ Healing Waters and a Guide of Light: Vinney Tolman’s Journey Beyond Death (Part 2)
In this continuation of our powerful conversation, Vinney Tolman shares deeper insights from his near-death experience — revealing the healing waters of the afterlife, the powerful loving embrace of his guide, and ultimately, the identity of that divine guide.
If you’ve ever wondered what true spiritual awakening feels like beyond this physical realm, this episode will expand your heart and perspective. Through Vinney’s story, you’ll be reminded that love and healing transcend time, space, and even death — and that fear and judgment have no rightful place in our existence.
🎧 You’ll walk away with:
• A renewed sense of peace about what lies beyond this life
• A deeper understanding of how unconditional love dissolves fear and hierarchy
• Inspiration to live more fully — with compassion, trust, and purpose
Grab Vinney’s book “The Light After Death” to explore more of his journey and the timeless principles he learned while touching the other side.
Also check out the IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 165 ~ Inside a Near-Death Experience - Vinney Tolman Comes Back from Death with a Message for Humanity
In this powerful episode of Rising Inner Shift, we dive into one of the most extraordinary near-death experiences (NDEs) ever recorded — the story of Vinney Tolman, who was clinically dead for 45 minutes before miraculously returning to life. What he saw, learned, and brought back from the other side reveals profound truths about life after death, spiritual growth, and the purpose of our existence.
If you’ve ever wondered what happens when we die or how we can live with deeper purpose and peace, this conversation will open your heart and expand your awareness. Vinney shares the 10 transformative lessons he was taught beyond the veil — wisdom that can help you release fear, reconnect with your soul, and live with more love and intention today.
We decided to hit record the moment our conversation began, so what you’ll hear is real, raw, and unfiltered. Vinney also references a few conferences — including IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference
What you’ll gain from this episode:
A deeper understanding of what happens beyond physical death
Practical ways to integrate spiritual lessons into daily life
A renewed sense of hope, peace, and purpose
This is Part 1 of a 2-part series, so stay tuned for next week’s continuation. To explore more of Vinney’s work, grab his book The Light After Death or visit LivingGodsLight.org.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 164 ~ The Comeback: Healing, Growth & Spiritual Connection | Rising Inner Shift Podcast
After taking time to pause, reflect, and realign, I’m back with a new chapter of the podcast—Rising Inner Shift.
In this special comeback episode, I share the vision behind this rebrand and why I believe this podcast can be a space where we connect, grow, learn, and heal together. I talk about the importance of lived experience versus learned belief, the power of unconditional love as a connector, and why humility and curiosity are essential on the path to truth.
If you’ve ever felt a quiet void inside, a sense that life is calling you to something deeper, this episode will remind you that you’re not alone—and that there is a collective waiting to rise with you.
You’ll also hear about what’s coming up next, including my first guest of the season: Heather Vandermeyden, author of Miracles from the Other Side, who brings inspiring insights from her near-death experiences and her journey of healing.
🌿 Ready to go deeper? Join me beyond the podcast:
✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.
✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.
Together, let’s rise into truth, growth, and power.
Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That Work
Feeling unmotivated or stuck in a slump? In this episode, we explore practical mindset shifts and motivation techniques to help you move forward even on low-energy days. You’ll learn how to reconnect with your deeper “why,” make space for silence, and show yourself more grace during tough moments. By the end, you’ll walk away with a grounded, compassionate approach to staying consistent without burning out.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)
Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I’m introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women’s Wellness Retreat. Tune in and start moving with more ease and enjoyment today!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy
Have you ever felt stiff, sore, or like your body just isn’t moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.
We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.
You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.
🎧 Tune in now and don’t forget to subscribe, share, and leave a 5-star review if you found value in this conversation! 🙌✨
Connect with Sarah via email: trifectamontreal@gmail.com at trifectamontreal.com, on LinkedIn and on Instagram
Online Booking: www.gorendezvous.com/sarahgagne
The link referred to by Sarah in the episode: Huberman lab
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy
In this episode, we explore fitness for busy women with Véronique Malo, founder of FITCAFÉ, a platform designed to help women integrate HIIT workouts effortlessly into their hectic lives. Véronique shares powerful strategies to help you stay consistent, celebrate small victories, and reclaim your energy—no matter how packed your schedule is. Tune in to discover actionable fitness tips and mindset shifts that make self-care doable and rewarding. Don’t miss this chance to learn how to balance work, family, and well-being without the overwhelm!
Connect with Véronique:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca
In episode 159, we explore the power of breathwork, energy, and well-being with Tara Bianca, Master Instructor for the Oxygen Advantage® and founder of BE Light Transformative Therapy. Tara shares transformative stories like Diane’s journey from chronic pain to vitality, along with foundational breathing exercises to boost endurance, support recovery, and enhance both physical and mental resilience. If you're looking to harness the power of breathwork to elevate your fitness and overall well-being, this episode offers actionable insights and practical techniques to get started.
Connect with Tara:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard
In this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:
- How mindful eating can prevent burnout and reduce anxiety.
- The role of nutrition in addressing mental health challenges.
- Simple, actionable tips to create a nourishing diet that supports both your body and mind.
- Why the current medical system often overlooks prevention and what we can do about it.
This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!
Ways to connect with Shari:
Links (Mention this podcast for $60 off a private coaching session)
Private Diabetes Facebook page
$50 gift card offer for listeners!
As a Council member on The Million MOM Movement check out their YouTube channel
And join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm EST
Password: Purium
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with me and discover my offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 157 ~ The Transformative Power of Women’s Wellness Retreats
In this episode, we explore the transformative power of women’s wellness retreats and the profound impact of mindfulness, connection, and self-care. You’ll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If you’ve been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call atwww.zennya.ca/discovery
Connect with Tanya and discover her offerings atwww.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect onLinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 156 ~ Reflections, Renewal, and the Power of Connection
Hello, beautiful souls. 💛 In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pause—one filled with reflection, healing, and profound lessons on love, loss, and renewal.
The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transition—my brother’s passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.
In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, I’m learning to trulylisten—to myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.
I also share insights from two recent transformative experiences:✨ Hosting a women’s wellness retreat—a reminder of the power of rest and community.✨ Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevenson—deepening my understanding of nature as a healing force.
If you’re craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.
🎧 Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Ready to finally feel empowered by your finances? In this episode, I’m joined by Certified Financial Planner® and Certified Financial Transitionist® Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence.
Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code “zennya” here
You can also check out: www.shadowridgeinvest.com and www.peaceful-prosperity.com/
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 154 ~ Mastering Money Mindset: How Beverly Wilks Empowers Women to Take Control of Their Financial Future
In this episode, I’m joined by Beverly Wilks, founder of Bacon & Heels, who shares her journey of empowering women to build confidence in their financial lives. Beverly opens up about the common money mindset blocks many women face, how developing a positive relationship with money is essential for overall well-being, and how women can start shifting their beliefs to feel more empowered and balanced in managing their finances. We also explore small, practical steps busy women can take to begin building financial confidence, as well as the emotional side of money and how to approach financial growth from a place of abundance. Tune in for an inspiring conversation on transforming your financial mindset and well-being.
Follow Beverly at www.BaconHeels.com and on Instagram
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation
In this episode, we sit down with Dr. Lisa Ndejuru—therapist, teacher, and community builder—to explore the powerful role of community in healing trauma and fostering personal growth. Dr. Ndejuru shares her journey of overcoming anxiety, depression, and navigating her identity as the child of political trauma survivors. She discusses how these experiences inspired her to create safe spaces for people to connect, heal, and thrive.
We dive into her unique approach to therapy, which emphasizes deep listening, understanding our roots, and addressing systemic challenges while empowering individuals to reclaim their stories. Dr. Ndejuru also opens up about the communities she has built and offers insights into balancing personal healing with broader social awareness.
Tune in to learn how embracing connection can help us navigate life's struggles, find meaning, and transform our lives. Don't miss this inspiring conversation on the power of community, trauma recovery, and reclaiming our strength.
Use this form to get on Dr. Ndejuru’s waitlist and have access to her upcoming community!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 152 ~ Building Thriving Communities Through Career Support with Lisa Virtue
In this insightful episode of the Compassionate Mindfulness Podcast, we welcome Lisa Virtue, a seasoned leader and community builder who has helped countless professionals navigate their career paths. Lisa shares her expertise on how to build supportive communities that foster growth, authenticity, and collaboration, both on LinkedIn and beyond.
Tune in as we explore:
- The impact of mentorship and peer support in shaping thriving communities.
- The power of authentic connection and why it's crucial for sustainable community building.
- Real-life stories where the strength of community helped individuals overcome challenges.
- Practical steps for creating an inclusive and beneficial professional network.
- How to empower others in their career journeys through genuine engagement.
If you’re passionate about building a strong professional network or enhancing your existing community, Lisa’s advice will help you take actionable steps to uplift and inspire those around you.
Whether you’re a career mentor, a community leader, or someone looking to expand your network, this episode provides valuable insights to help you create meaningful connections and thrive in your professional life.
Get Lisa’s free resources, including a free resume template and free resume review at hercareerstudio.com
👉 Listen now to learn how to transform your approach to networking and community-building!
#CommunityBuilding #CareerSupport #Mentorship #AuthenticConnection #ProfessionalGrowth #LinkedInCommunity #NetworkBuilding #CareerAdvice #CompassionateMindfulness #Empowerment #Leadership #PodcastEpisode
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla
In this episode, I’m joined by Maria Failla, founder of Bloom and Grow Radio and the Happy Plant Lady™, who shares her inspiring journey from plant killer to plant lover. Maria reveals how caring for plants not only transformed her NYC apartment into a peaceful sanctuary but also helped her build a thriving community of plant enthusiasts. We explore the powerful connection between plants, mindfulness, and well-being, and how tending to greenery can help us reconnect with nature, ourselves, and each other—even in the busiest of environments. Tune in to discover practical tips for incorporating more nature into your life, how to build a community around shared passions, and why nurturing plants can be a path to personal and communal growth.
Take your Plant Parent Personality™test here!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 150 ~ From Challenges to Community: How Tanya Beauty Coach Inspires and Connects with Her Audience
In this powerful episode, I’m joined by bestselling author, hypnotherapist, and self-projection expert, Tanya Beauty Coach. Tanya is the author of How to Own Your Sh!t: Mastering Self-Projection and Lulu’s Magic Mirror: A Tale of Self-Projection, two groundbreaking books that help readers unlock their true potential. As a Gaia Ambassador and specialist in root cause therapy, time travel reparenting, and transformative meditations, Tanya shares the personal challenges that shaped her and how she uses her platform to spread hope and resilience.
We discuss her journey from overcoming trauma to creating authentic, empowering content for her growing Instagram community. Tanya reveals the strategies she used to build deep connections with her followers, turning them from passive viewers into active, engaged members who feel truly seen. You’ll also hear about her self-care practices that help her maintain balance, ensuring she shows up as the best version of herself for her audience.
During the episode, Tanya gives us a sneak peek at her book Lulu’s Magic Mirror, and the stunning illustrations by her sister are not to be missed! Follow me on Instagram @tanya_monuma to catch a clip of our conversation and see the artwork.
As a bonus for my listeners, members of my community get 20% off all of Tanya’s services, including her powerful hypnotherapy and meditations.
Tune in for an inspiring conversation on self-projection, healing, and the power of community!
Tanya’s website: https://www.tanyabeautycoach.com
Gaia: https://www.gaia.com/portal/tanyabeautycoach?utm_source=portal
Books she mentioned:
Set boundaries find peace book by Nedra Tawwad
Dark side of the light chasers book by Debbie Ford
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 149: Unlock Your Inner Peace: Join Our Wellness Community & Exclusive Retreats
In this inspiring episode of Compassionate Mindfulness, host Tanya Monuma invites you to take the first step toward personal growth by joining her brand-new InnerShift Wellness Community.
Get exclusive insights into the upcoming wellness retreats in the stunning Quebec Laurentians, where you can reconnect with nature and recharge your well-being. Plus, enjoy an exclusive 15% discount on clean, non-toxic products from ATTITUDE when you join the community today.
Stay tuned for exciting future episodes featuring expert guests who will delve into topics such as community building, personal finances, and holistic wellness. Embark on your transformative journey and find the balance and tranquility you've been searching for.
Don’t miss out on this opportunity—listen now and take the next step toward inner peace!
Book your free discovery call at
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!