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Rising Inner Shift
Tanya Monuma
167 episodes
1 week ago
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.
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Self-Improvement
Education
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All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.
Show more...
Self-Improvement
Education
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Episode 157 ~ The Transformative Power of Women’s Wellness Retreats
Rising Inner Shift
22 minutes 56 seconds
8 months ago
Episode 157 ~ The Transformative Power of Women’s Wellness Retreats

Episode 157 ~ The Transformative Power of Women’s Wellness Retreats

In this episode, we explore the transformative power of women’s wellness retreats and the profound impact of mindfulness, connection, and self-care. You’ll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If you’ve been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram⁠ ⁠@tanya_monuma⁠⁠ and connect on⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Rising Inner Shift
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.