Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation

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Rising Inner Shift

Tanya Monuma

168 episodes

3 days ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

Self-Improvement

Education

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All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation

Rising Inner Shift

31 minutes 20 seconds

1 year ago

Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation

In this episode, we sit down with Dr. Lisa Ndejuru—therapist, teacher, and community builder—to explore the powerful role of community in healing trauma and fostering personal growth. Dr. Ndejuru shares her journey of overcoming anxiety, depression, and navigating her identity as the child of political trauma survivors. She discusses how these experiences inspired her to create safe spaces for people to connect, heal, and thrive.

We dive into her unique approach to therapy, which emphasizes deep listening, understanding our roots, and addressing systemic challenges while empowering individuals to reclaim their stories. Dr. Ndejuru also opens up about the communities she has built and offers insights into balancing personal healing with broader social awareness.

Tune in to learn how embracing connection can help us navigate life's struggles, find meaning, and transform our lives. Don't miss this inspiring conversation on the power of community, trauma recovery, and reclaiming our strength.

Use this form to get on Dr. Ndejuru’s waitlist and have access to her upcoming community!

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!