Episode 156 ~ Reflections, Renewal, and the Power of Connection

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Rising Inner Shift

Tanya Monuma

168 episodes

3 days ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

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All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 156 ~ Reflections, Renewal, and the Power of Connection

Rising Inner Shift

7 minutes 49 seconds

9 months ago

Episode 156 ~ Reflections, Renewal, and the Power of Connection

Hello, beautiful souls. 💛 In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pause—one filled with reflection, healing, and profound lessons on love, loss, and renewal.

The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transition—my brother’s passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.

In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, I’m learning to trulylisten—to myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.

I also share insights from two recent transformative experiences:✨ Hosting a women’s wellness retreat—a reminder of the power of rest and community.✨ Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevenson—deepening my understanding of nature as a healing force.

If you’re craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.

🎧 Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!