Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7c/e6/37/7ce637b5-68ec-1182-e227-862dc8dc5572/mza_18378810095906402007.jpg/600x600bb.jpg

Rising Inner Shift

Tanya Monuma

167 episodes

1 week ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

Self-Improvement

Education

RSS

All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15718357/15718357-1742733516904-2adf0e1538a88.jpg

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy

Rising Inner Shift

57 minutes 26 seconds

7 months ago

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy

Have you ever felt stiff, sore, or like your body just isn’t moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.

We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.

You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.

🎧 Tune in now and don’t forget to subscribe, share, and leave a 5-star review if you found value in this conversation! 🙌✨

Connect with Sarah via email: trifectamontreal@gmail.com at trifectamontreal.com, on LinkedIn and on Instagram

Online Booking: www.gorendezvous.com/sarahgagne

The link referred to by Sarah in the episode: Huberman lab

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!