Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

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Rising Inner Shift

Tanya Monuma

167 episodes

1 week ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

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All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

Rising Inner Shift

9 minutes 46 seconds

7 months ago

Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I’m introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women’s Wellness Retreat. Tune in and start moving with more ease and enjoyment today!

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!