Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7c/e6/37/7ce637b5-68ec-1182-e227-862dc8dc5572/mza_18378810095906402007.jpg/600x600bb.jpg

Rising Inner Shift

Tanya Monuma

168 episodes

2 days ago

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

Self-Improvement

Education

RSS

All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/15718357/15718357-1740970500985-f9e00981c066c.jpg

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard

Rising Inner Shift

54 minutes 54 seconds

8 months ago

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard

In this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:

- How mindful eating can prevent burnout and reduce anxiety.

- The role of nutrition in addressing mental health challenges.

- Simple, actionable tips to create a nourishing diet that supports both your body and mind.

- Why the current medical system often overlooks prevention and what we can do about it.

This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!

Ways to connect with Shari:

Links (Mention this podcast for $60 off a private coaching session)

Instagram

Facebook

Private Diabetes Facebook page

$50 gift card offer for listeners!

As a Council member on The Million MOM Movement check out their YouTube channel

And join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm EST

Password: Purium

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠

Connect with me and discover my offerings at ⁠⁠www.zennya.ca/links ⁠⁠

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!