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Rising Inner Shift
Tanya Monuma
168 episodes
1 day ago
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.
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Self-Improvement
Education
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All content for Rising Inner Shift is the property of Tanya Monuma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.
Show more...
Self-Improvement
Education
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Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla
Rising Inner Shift
32 minutes 49 seconds
1 year ago
Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla

Episode 151 ~ Nurturing Nature, Growing Community: How Plants Connect Us with Ourselves and Each Other with Maria Failla


In this episode, I’m joined by Maria Failla, founder of Bloom and Grow Radio and the Happy Plant Lady™, who shares her inspiring journey from plant killer to plant lover. Maria reveals how caring for plants not only transformed her NYC apartment into a peaceful sanctuary but also helped her build a thriving community of plant enthusiasts. We explore the powerful connection between plants, mindfulness, and well-being, and how tending to greenery can help us reconnect with nature, ourselves, and each other—even in the busiest of environments. Tune in to discover practical tips for incorporating more nature into your life, how to build a community around shared passions, and why nurturing plants can be a path to personal and communal growth.

Take your Plant Parent Personality™test here!


Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.


Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Rising Inner Shift
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.