Episode 47: Spotting Early Signs of Prediabetes and Blood Sugar Imbalance

More than 80% of people with prediabetes don’t even know they have it. In this episode, Jenny Peña, NBC-HWC, shares the everyday red flags you should watch for and the 3 lab tests to ask your doctor about during Diabetes Prevention Month.

You’ll learn:

• Common early signs of prediabetes (energy crashes, cravings, belly weight, fatigue)

• The 3 lab tests doctors use (A1C, fasting glucose, OGTT)

• Why prediabetes is an opportunity to act, not a guarantee

💡 Free Resource: Grab your Prediabetes Starter Guide → https://subscribepage.io/starterguide

✨ November Special: My 5-Day Sugar Fix Reset is just $19 (regular $27) this month → https://subscribepage.io/energy

📅 Live Workshop Schedule (Diabetes Prevention Month)

Linkedin - https://www.linkedin.com/in/coachjenp7

▶️ YouTube:⁠ @coachjenp

• LinkedIn Live — Thu Nov 13 @ 5pm EST

• YouTube Live — Fri Nov 14 @ 8am EST (World Diabetes Day)

• YouTube Live — Sat Nov 15 @ 12 noon EST

• LinkedIn Live — Mon Nov 17 @ 1pm EST

• Interactive Zoom Workshop — Sat Nov 22 @ 11am EST (register at https://www.jennypena.com/workshop)
  

  🔗 Connect with Jenny:

🌐 Website: jennypena.com

🎙 Podcast: Path to Better A1C on Spotify

📧 Email: hello@jennypena.com

📸 Instagram: @coachjenp

▶️ YouTube: @coachjenp

📘 Facebook: Jen P. Coaching, LLC

Halloween Special: Candy Without the Crash

Halloween candy doesn’t have to mean guilt, crashes, or losing control. In this special episode of The Path to Better A1C, Jenny Peña, NBC-HWC, shares how to enjoy sweets intentionally during candy season. Learn why candy is so tempting, how to reframe the way you think about it, and practical strategies for savoring treats without the blood sugar rollercoaster.

This episode also wraps up the October Cravings Series — and sets the stage for Diabetes Awareness Month in November, where Jenny will be sharing new workshops and a free resource designed to help if you’re newly diagnosed with prediabetes.

✨ What you’ll learn in this episode:

• Why candy triggers cravings and crashes

• How to enjoy candy without the guilt cycle

• Practical tips for navigating Halloween season

• A teaser for November’s focus on Diabetes Awareness Month
  

🎁 Free Resources:

• Blood Sugar Balancing Snacks List: https://www.subscribepage.io/snacks

• Prediabetes Starter Guide (new):https://www.subscribepage.io/starterguide

🔗 Connect with Jenny:

Website: https://www.jennypena.com

Instagram:https://www.instagram.com/coachjenp

YouTube:https://www.youtube.com/@coachjenp

Emotional Eating & the 3PM Slump

Stress, boredom, sadness, or that mid-afternoon crash — these are some of the most common triggers for cravings. In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, explores emotional eating and the 3 p.m. slump. Learn why these cravings happen, what your body is really asking for, and how to start responding with awareness instead of autopilot.

This is the fourth part of our October Cravings Series.

✨ What you’ll learn in this episode:

• Why emotional eating happens (and why it works… briefly)

• The science behind the 3 p.m. energy crash

• Simple tools to pause, reflect, and respond differently

• How to build awareness instead of guilt around cravings
  🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options.

👉 Get it here: https://www.subscribepage.io/snacks

🔗 Connect with Jenny: Website: https://www.jennypena.com

 Instagram:https://www.instagram.com/coachjenp

 YouTube:https://www.youtube.com/@coachjenp

Hunger vs. Habit: How to Tell the Difference

Are you eating because you’re truly hungry — or just out of routine? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, unpacks the subtle but powerful difference between hunger and habit. You’ll learn how to recognize the signals, break out of autopilot eating, and make more intentional choices for your blood sugar and energy.

This is the third part of our October Cravings Series, following Cravings Explained and Decoding Your Cravings.

✨ What you’ll learn in this episode:

• The key signs of true physical hunger

• How habit cravings form and why they’re so strong

• Simple tools like the “pause test” and “apple test” to tell the difference

• How to move from autopilot eating to intentional eating
  

🎁 Free Resource: Download your Blood Sugar Balancing Snacks List to help you respond to real hunger with steady, satisfying options.

👉 Get it here: https://www.subscribepage.io/snacks

🔗 Connect with Jenny:

Website: https://www.jennypena.com

 Instagram:https://www.instagram.com/coachjenp

 YouTube:https://www.youtube.com/@coachjenp

Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.

✨ What you’ll learn in this episode:

• Why sweet cravings often mean more than just a sweet tooth

• What salty cravings reveal about stress, electrolytes, or hydration

• How craving both at once is actually a signal, not a flaw

• Simple ways to respond with curiosity (not guilt)

🎁 Free Resource: Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.

👉 Get it here: https://www.subscribepage.io/snacks

🔗 Connect with Jenny: Website: https://www.jennypena.com

 Instagram:https://www.instagram.com/coachjenp

 YouTube:https://www.youtube.com/@coachjenp

Episode 42 - Cravings Explained: What Your Brain (and Biology) Are Really Telling You

Why do we crave certain foods — even when we’re not hungry? In this episode, Jenny Peña, NBC-HWC, breaks down the fascinating science behind food cravings. From hormones and brain chemistry to emotions, environment, and even lack of sleep, you’ll learn why cravings are so powerful — and why they’re not a sign of weakness.

This is the kickoff to our October Cravings Series — where we’ll explore sugar vs. salt cravings, hunger vs. habit, emotional eating, and even how to enjoy Halloween candy without the crash.

✨ What you’ll learn in this episode:

• The difference between hunger, appetite, and cravings

• How hormones, brain pathways, and blood sugar dips fuel cravings

• Emotional and environmental triggers (stress, boredom, ads, social influence)

• Lifestyle factors that make cravings louder — like sleep and hydration
  

🎁 Free Resource

Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.

👉 Get it here: https://www.subscribepage.io/snacks

🔗 Connect with Jenny:

Website: https://www.jennypena.com

 Instagram:https://www.instagram.com/coachjenp

 YouTube:https://www.youtube.com/@coachjenp

Most people know processed foods aren’t the healthiest choice — but did you know one of the biggest reasons is because they’re missing fiber?

In this final episode of our September fiber series, I break down:

• How food companies strip fiber out of processed foods

• The impact of fiber loss on blood sugar, A1C, and prediabetes

• Why ultra-processed foods drive cravings and overeating

• Simple fiber-rich swaps to add back into your meals

• The big-picture reason why fiber is the missing link for better health

By the end, you’ll see how adding more fiber back into your daily meals can lower inflammation, stabilize blood sugar, support weight management, and reduce your risk of type 2 diabetes.

✨ Final Call: Registration closes September 30th for the Full Plate Living 8-Week Program!
This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.

✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks

👉 Learn more & register here: https://subscribepage.io/fiber

📺 Missed the Orientation Session? Watch the replay on YouTube — it’s pinned at the top of my channel: https://www.youtube.com/@coachjenp

🔗 Connect with Coach Jenny Peña, NBC-HWC

• Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved

• Website: https://www.jennypena.com

• Instagram: https://www.instagram.com/coachjenp

• YouTube: https://www.youtube.com/@coachjenp

• Apple Podcast: Path to Better A1C

• Book a Free Clarity Call: https://calendly.com/coachjenp7/call

Most people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C?

In today’s episode, I break down:

• Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBS

• How fiber feeds your gut microbes and protects your gut lining

• Why fiber is essential for prediabetes and insulin resistance

• The link between fiber, cravings, and more stable blood sugar control

• One simple fiber upgrade you can try today

By the end, you’ll see fiber as a daily tool for better gut health and better blood sugar — helping you take control of prediabetes and reduce your risk of type 2 diabetes.

✨ Registration is open for the Full Plate Living 8-Week Program!
This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.

✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks

👉 Learn more & register here: https://subscribepage.io/fiber

📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.

🔗 Connect with Coach Jenny Peña, NBC-HWC

• Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved

• Website: https://www.jennypena.com

• Instagram: https://www.instagram.com/coachjenp

• YouTube: https://www.youtube.com/@coachjenp

• Apple Podcast: Path to Better A1C

• Book a Free Clarity Call: https://calendly.com/coachjenp7/call

Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?

In today’s episode, I break down:

• What inflammation really is (and why chronic inflammation is dangerous)

• How it connects to insulin resistance and prediabetes

• The science-backed ways fiber helps reduce inflammation

• Other anti-inflammatory foods you can add to your plate

• One simple fiber tip you can try today

By the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health.

✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.

✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks

👉 Learn more & register here: ttps://subscribepage.io/fiber

📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.

Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady -  https://subscribepage.io/dinnersolvedVisit My Website: ⁠⁠https://www.jennypena.com⁠⁠ Follow me on Instagram: ⁠⁠ @coachjenp⁠  

Subscribe to my YouTube Channel:@coachjenp

Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

Did you know that 90% of adults don’t get enough fiber? If you’ve been told you have prediabetes—or you know you’re at risk—this shortfall could be making it harder to keep your blood sugar steady.

In this episode of Path to Better A1C, Jenny breaks down the “fiber gap,” why it’s such a big deal for prediabetes, and how to start closing it in realistic, sustainable ways. You’ll learn how fiber slows sugar absorption, prevents the spike-crash-craving cycle, and helps you feel satisfied longer. Plus, Jenny shares ten high-fiber foods across five key categories—beans, whole grains, fruits, seeds, and vegetables—so you can find options that work no matter your diet style.

📌 Full Plate Living Program: subscribepage.io/fiber
📧 Share your fiber choice with Jenny: hello@jennypena.com

Unlocking the Secrets of Gut Health

Gut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.

Top Takeaways

• ​Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.
• ​Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.
• ​Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.
• ​Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.
• ​Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.

Contact Conny using links below:

IG - https://www.instagram.com/wade_wellness

Facebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfr

Free Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date

👉 Sign up here: https://subscribepage.io/energy

✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV

🔗 Connect with Jenny Peña

✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

If you’ve ever felt stuck in the cycle of sugar crashes, brain fog, and relentless cravings, this episode is for you.

Jenny Peña, National Board Certified Health and Wellness Coach, shares how to do a 5-Day Reset to uncover hidden sugar and improve energy—without giving up everything you love.

Discover:
✅ How sugar hides in everyday foods under sneaky names
✅ Why sugar spikes lead to crashes and cravings
✅ The eye-opening lessons from The Year of No Sugar
✅ The social and emotional challenges of cutting back
✅ How small changes can lead to more steady energy, fewer cravings, and better digestion

Ready to take the next step?

The 5-Day Energy Fix Reset is a self-paced program designed to help you spot hidden sugars, balance meals, choose smarter snacks, and manage stress and sleep for real, lasting energy. At your own pace and with special launch investment of $19 USD and option to add a short coaching session at a special rate only for those completing the reset. (price will go up, so join now)

👉 Sign up here: https://subscribepage.io/energy

✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook
📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV

🔗 Connect with Jenny Peña

✅ Website: https://www.jennypena.com
✅ Instagram: https://www.instagram.com/coachjenp
✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496
✅ YouTube: https://www.youtube.com/@coachjenp

In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks.

Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.

We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you.

Takeaways:

• Burnout is a common issue among busy professionals.
• Starting with one small change can lead to significant improvements.
• Quality of work is more important than quantity of hours worked.
• Intentional choices lead to better health outcomes.
• Recognizing the symptoms of burnout is crucial for recovery.
• Lifestyle changes can help manage diabetes effectively.
• Finding joy in food choices can improve adherence to dietary changes.
• Flexibility in routines can enhance personal connections.
• Setting boundaries is essential for maintaining work-life balance.
• Every day is an opportunity to make a positive change.

Where to connect with Dr. Tina Wheat, MD MPH:

Email - santina@santinawheat.com

Website - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosN

Instagram: https://www.instagram.com/drtinawheat/

LinkedIn: https://www.linkedin.com/in/tinawheat

Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠⁠https://jennypena.kit.com/dinner⁠⁠

These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.

Connect with Coach Jenny Pena, NBC-HWC:

Visit My Website: ⁠⁠https://www.jennypena.com⁠⁠

Instagram: ⁠⁠https://www.instagram.com/coachjenp⁠⁠

Book a Free Clarity Call: ⁠⁠https://calendly.com/coachjenp7/call

In this Bonus Debunk, I fact-check the boldest carnivore diet claims with peer-reviewed evidence. Were humans really “zero-carb”? What happens to your microbiome on all-meat? What do fiber, LDL cholesterol, TMAO (trimethylamine N-oxide), and kidney health actually look like in the data? We’ll hit archaeology (Neanderthal dental plaque), genetics (AMY1 salivary amylase), controlled diet studies on gut bacteria, fiber outcomes, head-to-head weight-loss trials (low-carb vs low-fat), and safety notes for CKD.
Bottom line: Protein? Yes. Plants? Also yes. Mixed, minimally processed diets win on long-term risk.

Link for references to Research Studies - https://docs.google.com/document/d/1nYpeEdERRw29Myq72IrTEVVaHDnk2Tr9-7BQbY5bpb0/edit?usp=sharing

Quick disclaimer: Educational content only, not medical advice. If you have chronic kidney disease or other conditions, personalize targets with your care team.

Comment SCIENCE on my IG post and I’ll DM the study list.
Comment CLARITY to book a call.
Comment RESET for my 5-Day Sugar Fix Reset.

Connect with me
Website: https://www.jennypena.com
Instagram: https://www.instagram.com/coachjenp/
Facebook: https://www.facebook.com/profile.php?id=61569284337496
LinkedIn: https://www.linkedin.com/in/coachjenp7/

Summer is here, with all its tempting treats—from ice cream and cocktails to BBQ sauces and vacation desserts. But enjoying the season shouldn’t mean swinging between restriction and overindulgence.

In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares realistic, compassionate strategies to help you say goodbye to sugar extremes and enjoy summer without guilt.

You’ll learn how to:
✅ Understand why sugar cravings spike in summer
✅ Hydrate, fuel up, and choose mindful swaps
✅ Handle social events without pressure or shame
✅ Address the emotional pull of sugar
✅ Build small, sustainable habits for lasting change

Because it’s not about deprivation—it’s about empowerment, choice, and actually enjoying the season.

Plus, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you're joining late, you’ll get weekly Friday prompts to help you move at your own pace.

👉 Join the free Book Club: https://subscribepage.io/summerbook

✅ Website: https://www.jennypena.com
✅ Instagram: https://www.instagram.com/coachjenp
✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496
✅ YouTube: https://www.youtube.com/@coachjenp

How to handle hidden sugars and stay balanced during summer vacations

Summer is filled with travel, big family meals, and social events—but that also means more pressure around food, drinks, and sugar. In this episode, Jenny Peña, National Board Certified Health and Wellness Coach, shares practical, compassionate strategies for navigating summer without feeling restricted or off-track.

Learn how to:
✅ Handle social pressure politely without overexplaining
✅ Make easy swaps at restaurants and parties
✅ Stay steady while traveling with smart snack planning
✅ Watch for hidden sugars in drinks, sauces, and vacation treats
✅ Keep your mindset kind and flexible—so you can actually enjoy the summer

Jenny also reflects on insights from her recent Sip Smarter workshop, where participants explored just how much sugar can hide in summer beverages—from juices and smoothies to cocktails.

And if you want to keep exploring this topic, the Summer Book Club is still open! We’re reading The Year of No Sugar together. Even if you join now, you’ll get weekly Friday prompts to help you go at your own pace and stay curious (not extreme) about sugar in everyday life.

👉 Join the free Summer Book Club here: https://subscribepage.io/summerbook

✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp

🔗 Connect with Jenny Peña

If your workday energy crashes by 2pm—even when you think you’re eating healthy—it might not be just your food. Hidden sugars in your favorite drinks, smoothies, and snacks can spike blood sugar, trigger cravings, and sabotage focus.

In this episode, Jenny breaks down her simple Food, Focus, and Flow framework to help you stabilize energy all day long:
✅ One balanced meal for slow, steady fuel
✅ One movement break to support blood sugar control
✅ One breathing pause to calm stress and cravings

She also dives into how drinks can be an overlooked cause of blood sugar swings—from “healthy” juices to fancy coffees—and shares practical swaps to stay clear-headed and energized.

Jenny also reflects on insights from the recent Sip Smarter workshop, where participants uncovered just how much sugar hides in everyday beverages.

Plus, the Summer Book Club is still open! We're reading The Year of No Sugar together—with weekly Friday prompts you can join anytime, even if you're starting late.

👉 Join the free Book Club: subscribepage.io/summerbook

Think you're eating healthy? Think again.

In this episode, Jenny breaks down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explains how these sneaky ingredients are driving your energy crashes, cravings, and blood sugar spikes.

You’ll learn the difference between glucose, fructose, and sucrose (without the science headache), and get the truth about what happens when you drink just one sugary soda or coffee every day.

Whether you're trying to reduce cravings, lower your A1C, or simply feel better in your body, this episode will help you decode food labels and make smarter choices—without guilt or restriction.

🎧 Book Club Tie-In: This episode complements chapters from The Year of No Sugar by Eve Schaub. You can still join and get the emails here > https://subscribepage.io/summerbook

🎁 Grab your seat for Jenny’s free workshop on Monday, July 21 at 8 AM ET → https://www.jennypena.com/workshop

Need my free Blood Sugar Balancing Snacks list? Get it right here > https://subscribepage.io/snacks

Want to watch the replay for The 3 Step Blueprint for Blood Sugar Balance Workshop? Get it here - https://subscribepage.io/17vG2Z

Remember the last time you tried to “power through” that 3 p.m. slump? You’re not alone—and it might be a symptom of a bigger problem.

Join Jenny Peña, NBC-HWC and workplace-wellness champion Amy Stout as they lift the lid on burnout, reveal why recognition from leadership matters just as much as yoga in the break room, and share jaw-dropping wins from employees who reversed chronic conditions—diabetes included—after tapping into their company’s wellness benefits.

You’ll learn:

• The burnout red flags managers often miss

• How to decode your medical plan for free or low-cost wellness perks

• Step-by-step tips to pitch a holistic program that sticks

Whether you’re fighting fatigue yourself or shaping the next HR initiative, this conversation will equip you to transform “survival mode” into a thriving workplace culture.

🎙️ Connect with Jenny Peña

✅ Website: https://www.jennypeña.com✅ Instagram: https://www.instagram.com/coachjenp/✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ LinkedIn: www.linkedin.com/in/coachjenp7✅ YouTube: https://www.youtube.com/@coachjenp✅ Book a Clarity Call: https://calendly.com/coachjenp7/call✅ Email: hello@jennypena.com

🎙️ Connect with Amy Stout, Founder, Making The Connection, LLC
Bio: Amy Stout is a workplace well-being strategist helping companies take better care of their people—so everyone feels good, works better, and wants to stay. With 30+ years in corporate leadership and a passion for supporting others, she believes: Happy people = better work = stronger business.
✅ Email: amystout@makingtheconnection.biz
✅ LinkedIn: https://www.linkedin.com/in/amy-stout04m12/

Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”

Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.

• How sugar affects more than just your A1C

• The sneaky places sugar hides (and 10+ names it goes by!)

• The difference between carbs and sugar

• How much added sugar is actually “too much”

• Smart, realistic swaps to cut back on sugar—without cutting joy

• How to join our free Book Club to explore your sugar habits together this summer

We're reading The Year of No Sugar by Eve Schaub—funny, relatable, and packed with insight. Get your book here - https://amzn.to/4dtYSyV

You’ll receive:

• Weekly email prompts & reflections

• A flexible summer reading pace

• A Zoom session to wrap it all up together

👉 Sign up now: https://subscribepage.io/summerbook

🔗 Helpful links mentioned:

• Grab my free recipe guide:
  Dinner, Solved – 5 Easy Meals That Keep Blood Sugar Steady - https://jennypena.kit.com/dinner

• Join the Book Club: https://subscribepage.io/summerbook

• Connect on Instagram: https://www.instagram.com/coachjenp

Book a free clarity call: https://calendly.com/coachjenp7/call

Learn more at: https://www.jennypena.com