Ep 30: Beyond Burnout: Building a Culture of Workplace Wellness and how these resources can help you prevent Diabetes; a chat with Amy Stout

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Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention

Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

48 episodes

2 days ago

Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp

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All content for Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention is the property of Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep 30: Beyond Burnout: Building a Culture of Workplace Wellness and how these resources can help you prevent Diabetes; a chat with Amy Stout

Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention

28 minutes 1 second

4 months ago

Ep 30: Beyond Burnout: Building a Culture of Workplace Wellness and how these resources can help you prevent Diabetes; a chat with Amy Stout

Remember the last time you tried to “power through” that 3 p.m. slump? You’re not alone—and it might be a symptom of a bigger problem.

Join Jenny Peña, NBC-HWC and workplace-wellness champion Amy Stout as they lift the lid on burnout, reveal why recognition from leadership matters just as much as yoga in the break room, and share jaw-dropping wins from employees who reversed chronic conditions—diabetes included—after tapping into their company’s wellness benefits.

You’ll learn:

The burnout red flags managers often miss
How to decode your medical plan for free or low-cost wellness perks
Step-by-step tips to pitch a holistic program that sticks

Whether you’re fighting fatigue yourself or shaping the next HR initiative, this conversation will equip you to transform “survival mode” into a thriving workplace culture.

🎙️ Connect with Jenny Peña

✅ Website: https://www.jennypeña.com✅ Instagram: https://www.instagram.com/coachjenp/✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ LinkedIn: www.linkedin.com/in/coachjenp7✅ YouTube: https://www.youtube.com/@coachjenp✅ Book a Clarity Call: https://calendly.com/coachjenp7/call✅ Email: hello@jennypena.com

🎙️ Connect with Amy Stout, Founder, Making The Connection, LLC
Bio: Amy Stout is a workplace well-being strategist helping companies take better care of their people—so everyone feels good, works better, and wants to stay. With 30+ years in corporate leadership and a passion for supporting others, she believes: Happy people = better work = stronger business.
✅ Email: amystout@makingtheconnection.biz
✅ LinkedIn: https://www.linkedin.com/in/amy-stout04m12/