Most people know fiber is good for digestion — but did you know it can also shape your gut microbiome, calm inflammation, reduce cravings, and support steadier blood sugar and A1C?
In today’s episode, I break down:
Soluble vs. insoluble fiber: which helps with constipation vs. which is gentler for IBS
How fiber feeds your gut microbes and protects your gut lining
Why fiber is essential for prediabetes and insulin resistance
The link between fiber, cravings, and more stable blood sugar control
One simple fiber upgrade you can try today
By the end, you’ll see fiber as a daily tool for better gut health and better blood sugar — helping you take control of prediabetes and reduce your risk of type 2 diabetes.
✨ Registration is open for the Full Plate Living 8-Week Program!
This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.
✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks
👉 Learn more & register here: https://subscribepage.io/fiber
📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.
🔗 Connect with Coach Jenny Peña, NBC-HWC
Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolved
Website: https://www.jennypena.com
Instagram: https://www.instagram.com/coachjenp
YouTube: https://www.youtube.com/@coachjenp
Apple Podcast: Path to Better A1C
Book a Free Clarity Call: https://calendly.com/coachjenp7/call