Most people know fiber is good for digestion — but did you know it’s also one of the most powerful tools we have to calm inflammation, balance blood sugar, and reduce the risk of type 2 diabetes?
In today’s episode, I break down:
What inflammation really is (and why chronic inflammation is dangerous)
How it connects to insulin resistance and prediabetes
The science-backed ways fiber helps reduce inflammation
Other anti-inflammatory foods you can add to your plate
One simple fiber tip you can try today
By the end, you’ll see fiber in a whole new light — not just as “roughage,” but as a key to better blood sugar and long-term health.
✨ Registration is open for the Full Plate Living 8-Week Program! This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.
✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks
👉 Learn more & register here: ttps://subscribepage.io/fiber
📺 Don’t miss the Orientation Session on September 20th — streaming on YouTube! It’s pinned at the top of my channel for easy access.
Connect with Coach Jenny Pena, NBC-HWC: Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - https://subscribepage.io/dinnersolvedVisit My Website: https://www.jennypena.com Follow me on Instagram: @coachjenp
Subscribe to my YouTube Channel:@coachjenp
Book a Free Clarity Call: https://calendly.com/coachjenp7/call